How can I lose 10 pounds in a week?

I want to eat as clean as possible, no meat or sugary drinks. Like, this is what I have planned.Steel cut oats made with organic unsweetened milk and a sliced banana on top plus cinnamon for breakfast. For lunch, a salad with nuts/seeds and some fruit on the side like a kiwi and 3 large strawberries? For an afternoon snack, an apple and for dinner, a half a cup of quinoa with 2 pieces of broccoli, 2 pieces of cauliflower, some carrots, a little red onion, some corn and green beans.Of course drinking 4-5 bottles of water through out the day and 30minutes of walkingI'm only 13 but from what I read, this is extremely healthy. Do you think I'll lose ten pounds in a week? I really want to do it the healthy way, I don't want to starve myself or not be eating enough of the healthy foods. Do you have any other advice, tips? Thanksss.

How to Set Weight Loss Goals

Recommended Answer:

Carots and bananas score high on the glycemic index . So eliminate them.Replace them with non refined carbs. Too much fruit can trigger long term hunger pains.Apples are good, Corn is worthless. Add some salt to the water after walking. Also, shoot for 2 pounds a week

Other Answers:

• You won't lose 10lbs in a week unless you're really overweight, like 100lbs+ overweight. Normally, expect to lose 1-2lbs a week. If you eat healthy and workout well, you will lose weight, just be patient and let it work.
• Buy 10 scratch cards/ lottery tickets :)
• I don't think its possible to loose ten pounds in a week, unless you very over weight. maybe you will loose like 1-5 pounds a week I hope you get to your goal weight though!
• You can't lose ten pounds in a week. Maybe in about 5 weeks you could.
• Hun, there is no way that you can lose 10 pounds in a week. And if you do, you're just going to gain it back! Trust me, I've been there... Done that. Fad diets are only temporary! And I know that you'll probably want to keep the weight off. So this is what you do... Introduce healthy foods to your diet. Don't cut out bad foods completely. You're going to make a new life style for yourself! Don't deprive yourself! You're young! Enjoy life!But seriously, if I could go back in time, I would change my eating habits at a young age! That way it wouldn't be so hard now!
• first of all I do not recommend you as a 13 year old to be dieting unless you are severely overwieght.Dieting at such a young age can stunt you growth.and at this age you are going throught puberty but if its necessary there is a 3 day diet that helps you lose 10 pounds in 3 days.My sisters and mother have tried and lost in the weight in the 3 days.Day 1BreakfastBlack coffee or tea, with 1-2 packets artificial sweetener1/2 grapefruit or juice1 piece toast with 1 tablespoon peanut butterLunch150g (5.5oz) tuna1 piece toastBlack coffee or tea, with 1-2 packets artificial sweetenerDinner85g (3oz) any lean meat or chicken150g (5.5oz) green beans125g (4.5oz)carrots1 apple125g (4.5oz) vanilla ice creamDay 2BreakfastBlack coffee or tea, with 1-2 packets artificial sweetener1 egg1/2 banana1 piece toastLunch225g (8oz) cottage cheese or 150g (5.5oz) tuna8 cream crackersDinner2 beef sausages85g (3oz) broccoli or cabbage65g (2.5oz) carrots1/2 banana65g (2.5oz) vanilla ice creamDay 3BreakfastBlack coffee or tea, with 1-2 packets artificial sweetener5 cream crackers25g (1oz) Cheddar cheese1 appleLunchBlack coffee or tea, with 1-2 packets artificial sweetener1 boiled egg1 piece toastDinner150g (5.5oz) tuna125g (4.5oz) carrots140g (5oz) cauliflower175g (6oz) melon65g (2.5oz) vanilla ice creamIn addition to its strict daily food prescription, dieters drink 950ml (1.75 pints) of water or non-caloric drinks dailybut you have to eat all the food on the diet,your diet will help you lose wieght but not 10 pounds in weeks time,10 pounds is 4.5kg but after the diet you need to continue eating healthy or you could gain the weight back,hope this helped :)heres the website aswell for you to check it out: http://www.webmd.boots.com/diet/features/the-3-day-diet