Can I lose weight while eating everything I want?

Okay so today I ate:-A tortilla with eggs and ham.-A Mango-A tostada with imitation crab meat salad (it's called jaiva)-6 Saltine crackers-3 oreos :(-a handful of cheerios.AND basicly after the oreos I wanna give up I mean I can't stop thinking about french fries hot dogs takis hot cheetos lays pizza...I'm so hungry I have a headache. :(I'm a growing teen that's not overweight but I want to lose weight because I eat so bad aand the perfect weight for my age and height is 99 - 120 lbs or something and I'm 108 but I wanna be 100 and have a toned body I have belly fat.Can I just do extreme exercising?I want my fast food. :(

How to Count Carbohydrates to Lose Weight

Recommended Answer:

You can eat what you want. Just limit fast food to once a week or once every other week, and just try to eat smart in general (don't over-do it with the butter on toast/bread, and those sorts of things). Try to have bigger, more healthy meals though. You can have some junk food every day, but it shouldn't be 100% of what you're eating.Basically, if you work out 30-45 minutes every day, that should help your metabolism burn the fat that you might take in when you're not on a diet. It'll help you build muscle as well (don't worry, women build more of a lean type of muscle, you aren't going to have anything even close to the rippling biceps that guys get). Also, weight doesn't matter that much. Tons of your body weight is just water. So you should be focusing more on how toned your body is, rather than how much you weigh. You said it yourself, you are a growing teen, which means you'll naturally gain some weight from simply getting taller.

Other Answers:

• Yeah extreme exercising maaayy make a difference but you shouldn't eat super unhealthy or the progress will be slower
• You should join Weight Watchers it really works you can still eat everything you want just not as much . my mom joined and she dropped 35 lbs in like two months i think this would help your case. You are right though you are the perfect weight so if you don't lose weight don't kick yourself about it. You know you cant lose weight without exercising or you will rebound your weight and gain it all back after you stop dieting. Join weight watchers and exercise and you should be fine :) by the way don't starve yourself and stay hydrated if you have a headache you probably aren't eating enough...
• Whenever I feel like eating crap I say this quote in my head:"A moment on the lips, but forever on the hips."It's so true. Go for an apple instead and drink lots of water.It's okay to have fast food & crap every once in a while. I'M OBSESSED WITH TACO BELL. I had it twice last week! It's so flippin good. And their slushies <3 omg. Just remember everything in moderation.