300 Calories of Cinnamon Toast Crunch vs 160 Calories of Cotton Candy?

Which one is overall more unhealthy?Which will add more weight to a person?I've heard that its all about calories that make you gain weight and fat. But cotton candy just seems so unhealthy in comparison. Thanks for any help.

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Recommended Answer:

the cotton candy hands down. Even though the cereal has more calories, you're looking at the difference between something that has NO benefit whatsoever (the cotton candy) and something that has whole grains and some vitamins and minerals and will fill you up more than few mouthfuls of sugar. In the long run, though you started out eating more calories, you'll end up compensating by being fuller and eating less later.

Other Answers:

• I think cotton candy is nasty and would never put it in my mouth. You need to learn good eating habits while you are young....Neither is a good choice. Good luck and God bless.
• They're both empty carbs. Cereals are not healthy for you at all despite what all the brainwashed people on yahoo will tell you... They're no different than stuffing yourself with sugar. Calories are not all equal and its impossible to accurately count them anyway. The type of calories you eat matter far more than how many. You could eat far more calories than you imagine and lose/maintain if you stay away from grains, sugar, high carbs and processed foods and if you increase the fat which while higher in calories will fill you up and help you burn fat. Sugars, grains (yes even whole grain and in cereal), heavy carbs will get stored as fat and provoke hunger.