Lose weight in a fast but healthy way? Diet plans/etc.?

I am 21 years old, 5''7 and weigh 147 lbs. I checked the BMI charts, and 149 is the highest for my height. I really would like to go down to 125. I was 115 lbs when I was 18, and I got on the depo and it made me gain 30 lbs in 3 months, and I never lost weight since. I have been off the depo for about a year, and REALLY just disguisted with myself. does anyone have like a daily diet they have? I do yoga twice a week for an hour, and go to the gym for about an 1 twice a week..but still have no results. Anyone have any advice on how to lose weight in a healthy, but fast way? (and by fast, I mean about 2 lbs per week)? Pleaseeee help!

10 Biggest Mistakes Made When Trying to Lose Weight

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2 pounds a week is very possible. I was fat for a large portion of my life, and this sounds exactly like what I did when I started trying to lose weight. I felt tired, fatigued, and just depressed. Oh, I was hungry the whole time and lost no weight. So, please, do not do what I did.


This is one of the most common mistakes people make when trying to lose weight. There is a certain, specific list of nutrients and foods your body needs when you are trying to lose weight. When you deprive your body of what it needs, it literally shuts down. This is why, if you keep doing what you are doing, you won''t see results.

I know how you feel; having unwanted bodyweight is extremely frustrating. Through years of trial and error I found something that worked for me, and now my clients. There is a balance that, when put into place, makes weight loss laughably easy. I can’t really explain all of it here, but my website will really help you http://www.secret.lightmindfitness.com

• Focus on a healthy diet (whole grain, fresh fruits and veggies,lean meats), never skip breakfast because it kicks your metabolism into gear for the day. Also, if your gym has an indoor pool, then swim your butt off. I joined my local YMCA and swim 4 to 5 times a week after work and on weekends. Also try other cardio/fat burning excercises such as jogging or pilates. Remember to keep yourself hydrated with lots of water. Hope this helps!
• Diet and exercise, my friend, diet and exercise, that''s all you ever need. I was able to lose about 40 lbs. last year just changing a few eating habits and doing a lot of cardio. Do you have an exercise bike? They are absolutely amazing for losing weight. I lost all that weight very quickly because I would just sit on my exercise bike and peddle while I watched countless movies. It was fun and it worked! :)
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