I''m 5''4" and well I walk for about 30 minutes a day and I dance for an hour twice a week.
My weight is somewhere between 120 and 130, not sure of the exact number
8 Top Tips to Help You Lose Weight
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Depends on your height and daily activity levels.
EDIT: You''ll also need to input your weight.
If you weigh 120 let''s say then you need 1830 calories to maintain and about 1450 to lose weight.
http://www.freedieting.com/tools/calorie_calculator.htm
- 1500 calories is not enough for anyone to maintain their weight.
- if you want to maintain i would say around 1700. but it also depends on how much you weigh. type BMR calculator into google and see what that number is, then add on about how many calories you burn walking and that should be your goal calories for the day.
- I say just eat until your stomach is satisfied. NOT FULL but satisfied and you should be alright. I''ve been eating just until my stomach is satisfied and I''ve actually been losing weight and been feeling pretty good.
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