if I do a water fast and exercise, can I become 100 lbs?

I am 5''4, 16 year old girl, I weigh 135 lbs. If I eat nothing but just drink water for a month, will I shed the pounds?

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As a nutrition student, I highly advise you to not do that. Starvation mode will make you loose weight, that is true, but 100 lbs? You will be putting your body at much more risk doing this "diet". And for your height, your weight is perfectly normal! There is nothing you should be worried about. I was the exact same height and weight when I was your age. I am sure that you are a beautiful person. I am not sure why you want to loose that much weight and I wish I could talk to you more about it. I do know that obsessing over a number is an emotional battle, but please do not put your body under that much stress. You will become very very weak on just water. Eat healthy and stay active and enjoy your life right now.

• Youll be stupid but yes
• You might not, as the water will bloat you. If you stop eating, you can get seriously ill. Don''t do that. Just work out and maintain a steady diet
• That might actually backfire. If you dont get the calories you need, your metabolism will slow down and itll be even harder to lose weight, especially at your age. Instead, try not eating any carbs (bread, pasta, etc.) or junk food (obviously). Also, avoid eating past 6pm. My brothers did this diet and he lost A LOT of weight! Hes even got a six pack! ... Its just hiding though...