Could someone that''s been or doing a diet PLEASE answer some questions? (NOT quiz questions)?

Why did you initially choose this diet?
What is the basic premise of this diet/eating plan?
What were two positive aspects of the diet?
Were there any downsides to the diet plan? Explain.
Did you have success on this diet?
Are you still on the diet plan?
Have you maintained your weight loss?
Do you feel the diet is safe? Why or why not?
Did you exercise while on the diet?
Would you follow this diet plan again?

How to Lose Weight Naturally - You''ll Wonder Why You Didn''t Lose Before

Recommended Answer:
French Women Don''t Get Fat
1. Because unlike most diets, it''s long term with lasting results. It requires a change of mindset.
2. Eat when hungry and only until satisfied (not full), eat fresh, high quality food, eat foods you enjoy, savor food, if you have a craving, eat what you want but only a small amount and make sure it''s high quality. Do exercise that you enjoy. Stay hydrated.
3. It allows you to customize it to suit your individual needs which will help keep the weight off because it''s easy to maintain. You will learn to love your body and gain confidence as you lose weight in a healthy, natural way. There is no going hungry.
4. It may be hard at first, learning to discern hunger from cravings or thirst, but it gets easier.
5. Yes. You have to keep it up though or you''ll gain the weight right back. At a certain point you "plateau" because your body is getting used to your new lifestyle. Don''t worry this is completely normal.
6. Yes. This is no quick-fix diet. It''s a lifestyle change.
7. No, because I slacked off over Christmas break. And I''ve gained some muscle, and my hips have widened.
8. Yes, because you''re learning to work with your body instead of against it and it''s safe and effective (provided you do it right).
9. Yes. Exercise is an important part of a healthy lifestyle.
10. Still am :)

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