What to do when on the water diet?

What do you do when you''re on the water diet? What happens? How much weight will you lose in a total of 5 days while on the water diet? Please help, I''m researching about this diet and need to know more information.

Losing Weight Fast - The Side Effects of Losing Weight Fast

Recommended Answer:
You might be losing weight in the short term, but you will be craving for more food at the end of the program. Consider a healthier alternative, get into detox to clear up all of the toxin in your body, then start planning your meal. You still can eat your dessert and meat, just in a normal proportion and choose a healthier ingredients (i.e. no processed sugar). Combine this with an exercise and you can lose weight and live healthier. Good Luck!

• The only thing you will lose when on the water diet is health, normal metabolism rate and muscle. Don''t even try it or else you will actually gain weight rather than lose it.