Any suggestions for my daily intake?

BREAKFAST:
Grapenuts 210
Soy milk 90
Total: 300 calories

SNACK:
almond yogurt 100
Blueberries 50
Honey 50
Total: 200 calories

LUNCH:
Turkey meatballs 170
Spaghetti 180
Spaghetti sauce 35
Total: 385

SNACK:
¼ cup mixed nuts 160
Apple 55
Total: 215

DINNER
1 cup Brown rice 210
½ cup black beans 115
3 oz cooked chicken breast 125
3 tbsp Pico De Gallo 15
Total: 465

TOTAL: 1565
Also, I had 2 tall glasses of iced green tea (homemade) and 48-64 ounces of water
I''d like to add more green vegetables.
PS: Spaghetti is Smart Taste pasta

http://ronzonismarttaste.newworldpasta.com/pasta_nutrition.cfm?prodId=0071300050009
PS: Spaghetti is Smart Taste pasta

http://ronzonismarttaste.newworldpasta.com/pasta_nutrition.cfm?prodId=0071300050009

How to Lose Weight Without Losing Meat - The Weight Loss Program For Meat Lovers

Recommended Answer:
It depends on your goals. It is a weight loss diet, and if that is what you want to do, then it is ok. You have hardly any vegetables, so you should look at changing that a bit. What I would also do is add more protein at breakfast, remove the honey, and keep snacks to about 100 calories if I wanted to lose weight. If weight loss is not your goal, then increase your total intake by about 500 to 800 calories, depending on your age and height and current weight and activity level. These sites will help you figure it out.

http://www.myfitnesspal.com/
http://www.freedieting.com/tools/calorie_calculator.htm