Is this a healthy diet?

I am currently trying to lose around 4stone (56lb)

I am going to the gym around 4 times per week alternating between cardio and weights.

A typicl day of food is - Two slices of brown toast with a little bit of jam, and a banana.
Some grapes and an apple.

For lunch a small roll with a small packet of crips, or perhaps a pita bread with chicken and salad and more fruit and carrot sticks.

At dinner I tend to have chicken, or turkey with pasta or rice and veg or sausge and mash.

I feel as though i am not losing much weight doing this.

Any tips?

Lose Weight Fast - Don''t Its Unhealthy!

Recommended Answer:
Keep going to the gym and drink both water and green tea as they help to quick burning fats .You should eat 3 hours before sleeping so that your food will be digested and keep away from foods that contain high amounts of both fats and calories before sleeping.

• Drop the crisps, sausages and mash that''s artery clogging fatty rubbish
  
  Replace it with
  
  Snacks
  low fat yoghurt with unsalted almonds and walnuts
  Fruit salad
  
  Dinner
  Steamed rice with vegetables
  
  Breakfast
  Bowl of oats with skim milk and chopped berries on top
  
  
  Eat more high protein food, eat more dark fruit, they''re super fruits. Like blueberries, straw berries, black berries..
  
  Just make sure you get enough calories of the right foods and daily cardio will burn excess fat. Don''t do it too much or ever day
  
  40 minutes a day is fine, every other day do sterghening exersises like
  
  3 sets squats 15
  3 sets lunges 10
  3 sets use push ups 8
  3 sets dips using your chair r bench and sitting on floor 10
  
  Then follow it with 10 min dance, skipping or steps.
  
  
  So mix it up, cardio one day, strengh exersises the next
  eat smaller meals, more often, and nothing close to bed. Fuel before a workout and after.
  
  Cheers