I NEED HELP WITH WEIGHT LOSS?

Howdy,

Im a 15 year old male... 6 foot 1inch tall. I am quite large, i am on a diet and exercise plan and its working as the weight is dropping very very fast which is great but i dont have a weighing machine so I had to do it the old fashioned way with a measuring tape so here are the results

My belly from my bellybutton all around till the tape comes back is 51 inches
My upper arms are: 13 And a half inches
My chest is 49 inches
My lower leg is 19 inches
My thighs are: 31 inches

I have lost weight as my lower leg used to be 20, my thighs used to be 34, my chest used to be 51, my upper arms used to be 14, so ive lost a couple of inches every where :) I only drink water, bottled so evian and volvic, about 2 bottles a day so 3 litres. I exercise every day as much as possible, only eat veg fruit, and healthy stuff, etc etc.

Can anyone take them calculations and tell me how much i weigh and if thats good or bad and how i can improve and get slimmer, i am already very strong and more muscles, so i wont be skinny when i do loose weight. i would be muscley if thats a word lol thanks and no negative comments or links to drugs like last time or ill report you :)

Make it Fun to Lose Weight Naturally and Healthily!

Recommended Answer:
Yes it is viable in the situation of you.
For that you will need around 30 days. And after that only you will see positive results. But to achieve this you will need to follow a healthy diet constantly; I am sure you will be able to notice positive changes yourself. And you friend will notice that also. If you maintain your diet and exercise regularly, your body will be much healthier.

  • Its not possible to take those measurements and find your weight, since there are variables such as clothes/what food is in your system/water weight/etc.

    A doctors office and maybe even your school will have a scale they will let you borrow though. A local gym will have one too. If you don''t want to use any of those places, you can always buy one since they''re not that expensive.

    Muscley=Muscular

    Also, the body needs time to rest! Take sundays (Or any 1 day) off so your body can rest and repair itself. Excercising every day will cause your body to work too hard and start burning the wrong things, and exhausting you. So take a break once a week!

    Also, don''t drink soft drinks (The manmade chemicals will keep you unhealthy.) and get to bed at a regular hour and get atleast 7/8 hours of sleep. Diet is more important that exercise usually, so don''t cheat!
  • fine!

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