&& plus; I have been eating a lot too. I get a big plate or a normal size bowl but I pile the food up in a bowl. I did get some fruits but somehow, I lost interest in it lately. I really actually don''t know what to put on my plate exactly to have a good, filling meal. When I go to the store, you might think I''m crazy but I don''t understand the food labels at all, it confuses me... Usually they have on the food label a 2,000 based calorie thingy. Plus I don''t even know how much Calories I''m suppost to have based on my age and height. My age is 17 (turning 18 in August) and my recent height is 5''2 in a half.
I did try to research it but I don''t really understand it. So I was wondering, could anyone please clearify all this to me. I would really appreciate it.
10 Biggest Mistakes Made When Trying to Lose Weight
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I''m on birth control and I have been for a few years. It was my biggest concern to gain weight. I spoke to the doctor about it a lot. It doesn''t make you gain weight. It''s harder to lose weight that''s all. So you''re not gaining weight from being on it but it''s your lifestyle e.g. not enough exercise, eating rubbish foods.
So if you were slim before, the only thing that''s making you overweight is your lifestyle. That''s the reality it''s a common myth you can talk to your doctor about it too.
To answer your question the way to maintain a healthy weight on birth control is to maintain a healthy lifestyle whereas before walking about might have been enough to keep the weight off. Now it''s more difficult you might have to throw in 30mins cardio a week everyday etc
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