Healthy Ways To Lose Weight - The Easiest Ways To Lose Weight
Recommended Answer:
trying to lose weight but thats not the right way to do it. try the dukan diet x
- try high cardio vasular exersices. and eat a lot of fiber .
- Do lots of ab exercises like planks, crunches and sit ups
- Take a really really sharp knife. best if you use a surgical knife if available. Now take a marker and outline on your stomach which area you wish to have lost really quick. Very quickly start to cut away the access fat.. This is were a staple gun would come in handy so have that ready before you start to cut.. Now that you have the staple gun at hand. shoot yourself in the head a few times if you made it to this step yet..
- Cardio works... try bicycling and running.
- Don''t sweat it grow a couple of inches and it will mel away/
- ^_^ Ban junk food from the house
Keeping junk food in the house may seem harmless and it can be easy to convince oneself that strength will prevail over the temptation to overindulge and partake in unhealthy food.
In moments of weakness, stress and boredom, over eating the foods that used to be consumed and brought a person to a current, unhealthy weight can be unbearably tempting and derail weight loss efforts.^_^^_^
0 comments:
Post a Comment