How to get back to my regular size?

I had the flu last night and lost a lot of weight. What is the best way to gain back to my weight but not get too chubby? I''m 107 and want to get back to 110. I''m 13.

8 Top Tips to Help You Lose Weight

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It seems that you have a slightly high metabolism and thus a single bout of flu could reduce your weight drastically. If you are looking to gain back the weight, try eating a high calorie diet, sleep well and do the right workout to ensure that if you ever fall sick again, it will not have the same effect as it did before. You should start by checking out how to increase your diet to help you to gain weight.

The key to a good plan that will help you gain weight properly is one filled with carbohydrates. This means that you will have to take more potatoes, pasta, noodles, biscuits, bread and rice. It is also advised to eat more times a day as it has been proven that you consume more if you eat more meals rather than if you stuff yourself in one sitting. The major point to take note about diet is also consistency and so many people try so hard for one day, only to give up the next. You must keep doing it for at least a month and see a progressive gain of 1pound a week to ensure that your diet is working well. One way to do so if you are not confident about preparing 6 meals a day is to go for a milk supplemented diet if you are not lactose intolerant. Simply drink 500ml of milk 3 times a day in between your meal. Increase the amount of milk you drink by 100ml every week until you can see a progressive gain of 1 pound every week you weigh yourself.

So many forget about when was the last time they slept well or sleep long enough. In a hectic world, that is one of the reasons why many people failed in making it significant gains on weight. I would suggest trying to sleep and wake up by yourself daily if possible. If not, try to do so every weekend and churn out the 8 or even 9 hours you need on your weekdays.

Lastly, the trigger to help you to grow is diet and that is one reason why so many people find it difficult to gain weight. This is because if you simply rely on a high calorie diet to gain weight, a dip in your diet or sleeping habit could set your plan back by 2-3 pounds in an instant. I would suggest trying the workout at http://gohforth.com to gain the weight steadily after you have accomplished your diet and sleep pattern.

• Just give it w few days your get back to your weight.
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