Special Foods to Eat to Lose Weight
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you can do that but itll take forever to lose weight, you have to eat more fruits and vegtables and protein to keep your metabolism going. your metabolism is the thing that make you lose weight and body fat. id say you will lose about a couple pounds a week
- you wont lose weight if you stop eating like that much.
its not about how much you eat, its what you eat.
don''t ration yourself cause you will make yourself sick. go on a proper plan. - And then what will you do? Will you eat like that for the rest of your life? If you just do that for a little while and stop when you loose the weight you will just gain it back. Just eat healthy food and exercise.
It''s kinda like getting lipo-suction. You don''t know how to eat properly so you will just gain it back.
This is also, kinda borderline anorexic. - you might lose weight but then you will gain more back than you started with. That is not enough intake. If you put your body in starvation mode, it won''t ler you burn the calories.
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