Instead of ten minutes, I do two workouts a day.
Holiday Weight Loss Tips - How to Lose Weight During the Holiday Season
Recommended Answer:
As beachbody site said, it take about 30 days to lose weight. If you are busy everyday, this workout is good for you. read this article below to check:
- You shouldn''t worry about your weight when you are 13 years of age! As long as you aren''t over weight you are fine!
If you are over weight and want to lose weight, make sure you burn more calories than you eat. That means if you ate 1500 calories you will have to burn over 1500 calories to lose weight. Lastly instead of eating 3 big meals, split those 3 big meals into 5 smaller meals and spread it through out the day.
Talk to your doctor if you are concerned about your weight, you don''t want to become anorexic, guys find that unattractive.
0 comments:
Post a Comment