How do I lose weight?

I weigh 95 pounds, am 5 feet tall and am thirteen. How do I lose weight?are there any diet plans?

Losing Weight: The Simple Science of Losing Weight

Recommended Answer:
You dont need to lose weight, you''re lucky. but if you wanna get fit, thats a different thing. do strength training 2-4 times a week, some light cardio everyday and eat healthily... yout day should look something like this:
breakfast: cereal, milk, a fruit, water
snack: another fruit, some nuts and water
lunch: turkey sandwhich on whole grains, some carrot sticks, a treat of your choice, water
snack: pita, hummus and veggies
dinner: chicken, salad, rice
dessert: small portion of whatever you wish :)

Don''t worry about your weight too much, you are still so young. Pls don''t make the mistake I did. You may think you will never develop anorexia or an ed but its very possible. Pls it ruined my life and i dont want it to ruin yours.

• keep burning fat and keep targeting your weight but don t give up and drink alot water . heres some tips no sweets never eat sweets ever . only eat is meat and food no sweets
• First off, don''t loose weight. You don''t need to. You''re at a perfect weight for that height, honestly. I''m dead serious. But if you have to, work out for at least half an hour at least three times a week. Make sure you''re doing cardio and aerobics in your routine. Count you''re calories. About 2000 for you should be enough. Just make sure you don''t get obsessed, because if you do, trust me when I say it''ll ruin your life.
  Basically: eat healthier+ working out= weight loss.
• If you wish to lose weight, you should reduce your daily consumption of fates and sugars. A healthy amount of fats and sugars is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.
  
  To help you lose weight you can learn to cook for yourself and your family. There are many people out there that already know how to do this and do it well, yet people often make choices of reheating prepackaged foods. Learning how to make simple and healthy meals will support your weight loss goals and you will be helping your family eat healthier as well.