I have some interesting news, I need to lose weight fast after I win $5,000. This site is called http://www.healthyloser.com
That''s right, I need to win $5K. Now, how do I lose weight fast? The deadline is April 29th, 2013. Thanks.
Losing Weight and Losing Those Love Handles
Recommended Answer:
you have to get on a gym program... an workout 4-5 days a week
lift weights for 40 mins
an do cardio for 30 mins
also train abs for 5-10 mins
an reduce the carbs an white flour foods
eat more vegetables an lean proteins
an try drinking green tea
an take cla supplment
an omega 3
- Here is what I do:
Go to the gym and run 2+ miles on the treadmill or any other cardio workouts (riding your bike is okay, but you won''t loose as much calories because in a bike because in a bike you have to sit which won''t really help as much for loosing weight) then do some crunches and other abdominal workouts
Change your eating habits, you could eat oatmeal with fruits for breakfast, then about every 1 1/2 hour or so later have a quick snack like an orange or apple or any other fruits, For lunch eat a sandwich or a chicken salad, then every 1 or 2 hours have another quick snack then for dinner you could eat salmon with rice. You should eat like this for 6 times a week, do then at a Saturday you could have a free day where you eat anything you want (but not to much fatty foods). It''s good that you stopped drinking soda because sugary drinks makes you fatter than any other foods.
In order to lose weight fast, the key is to eat a full breakfast, try not to drink ice cold water during dinner or lunch because it will make you fat(try to drink water before or after your meals), be more active(don''t sit around watching TV for a long time during weekends) and drink 8 glasses of water a day
If you keep this diet up, you could loose about 20 or 30 pounds a month, depends on how hard you work
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