Q1. Now I am feeling a bad pain in my abs. Will it go away after consistent implementation of the regime of a few days, or should I reduce number of crunches or the distance?
Q2. I am about 30 kgs away from my recommended weight. I have to lose it in about 6 months... Will this regime work? And gimme some tips on other exercises and diet...
Please help... I''ve got 30 f***ing kgs to lose here... :(
7 Tips to Help You Lose Weight Now
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This is impressive. You did not mention a diet tho. A diet is more important than anything you mentioned here. Make sure you cut down on carbs and load up on meats and vegetables. And drink LOADS of water. You will lose your 30 kgs if you keep doing this at least 3 times a week (for the abs, you can run every day) and keep up with the diet.
Q1: the pain in your abs is normal, it''s the pain you feel after a hard workout. That means muscles are building.
Q2: You will.
- Ok 1) no that is normal u have pain.it will go away after a while it usually happens when guys exercise and after a while u will get a six pack
2)if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more!
Drink a lot of water
DON''T eat any food for 3hours after u exercise
dont take cold showers after exercising tht will stop ur metabolism
eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less
2glasses of water after each meal
dont eat food for an hour before u sleep
im a 14
year old girl and im on a diet,all that stuff i told u work
also exercise
dont eat junk food and chocolate and pizza and soda
visit bodybuilding.com
answer my Q plz?
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