I was doing fine at first losing weight but I've been a little down..Any advice would help..Thanks
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How to motivate yourself to lose weight.
1. Announce it to a bunch of people. Tell your family and friends
that you are going to lose N pounds a month. It helps, because,
others will expect you to change and will ask you about your
progress.
2. Make a bet. Either with another friend, who is trying to
lose weight, or with someone who does not. You will feel like
winning, and winning that (maybe not that large) sum of money.
3. Buy a cute outfit, the size you want to become, and try it
on every evening.
4. You will need to exercise to lose weight, so find an
activity that you really enjoy.
5. Combine your goals. Say, you joined a gym, or started using a
swimming pool, or joined a badminton
club - use the occasion to meet people of opposite gender and
socialize. This way, exercise will be more enjoyable.
6. Keep a track of your progress. Photograph yourself once a week,
weight yourself, put the data down and make it your weekly ritual.
Seeing progress really helps.
7. Put photos of athletic looking men or women on your fridge. Every
time you open the door, you will look at them, and want to be like
them, that will help with binging.
8. Find same-minded people. Join a club, or find a group of people
who are trying to lose weight, to mutually support each other.
It will boost your social life, too.
9. Often, people eat because they are bored. Evaluate your life and
try to find ways to make it more interesting (evening classes, going
outs, volunteering, a new hobby). This will keep you busy and keep
your mind off eating.
10. Spend more time with your dog or get one from a shelter. You will
do a good deed, plus will keep active and occupied, walking it out.
Meet other dog lovers in your area, to make it more sociable.
- Drink diet Soda
LOL - Have a friend or a relative start a workout plan with you. Go to the gym!!! I know having a pal to tag along with you to the gym is some good motivation.... Also think how good you will feel and look when you lose the weight. That should get you motivated. Good Luck! Hope I helped! ((:
- GO FATTY GO!
- Awwwwwwww.. It isn't that hard to loose weight... as a matter of fact it is very easy indeed.. all you have to do is jus follow this chart and 'm sure you will find the result.. but strictly follow this chart..!! 'm sure you will if you are motivated to lose weight.. :)
During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.
Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. - I find the best way to motivate someone to lose way is to say- " hey fat ass go to the gym"
Making a person feel bad will force them to adjust to the social equalities to the communities in which this person lives. - When you want to eat but know you can't, think about the body you want, think about being fat and all the ways you are limiting yourself by having that extra fat. You made a commitment to yourself, don't break it. The video below always helps too.
http://youtu.be/lsSC2vx7zFQ - Hey heres what I did. I use an app called MyFitnessPal on my phone, most of my friends use it and it works really well. I kind of make it a game and I actually really enjoy eating well now. It records all of your nutritional details so I aim for healthier every day! It turns eating well into a game and I have fun trying to do better each day. Now my diets amazing and I have been loosing weight like crazy.
Also I personally watch Rocky every once and a while just to pump me up. - Why do you need to lose weight? Because you sit in your a*s when you should be working out. Because you eat pizza when you should eat grilled chicken and rice. Because you don't read up enough on fitness. Because your friends always invite you to McDonalds. Because you think it's rude to decline. Because you drink soda instead of water. Because running on a treadmill is your idea of a workout. Because ice cream is your best friend. Because you don't give a sh1t. Because your friend's don't give a sh1t. Because you wake up feeling like sh1t. Because you think starving yourself is good way to diet. Because you don't sweat. Because you stay up late and feel tired the next day. Because you eat when you feel good. Because you eat when you feel bad.
I could go on, but I think you get the picture. You need to identify, and then address the issues that caused to to put on weight in the first place. What will happen if you lose 20lbs by the 9th of June. Will you just revert back to being 20lbs heavier. Look at it as more of a marathon than a sprint. You want to have a body that you can maintain for the rest of your life. - Visit http://goo.gl/SJSD0 for a fantastic fat burning system
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