What can I do about my lower belly sticking out?

I hate that my lower belly sticks out, I prefer it nice and flat like how it looks when I wake up in the morning. I also hate how later on in the day like when I'm about to go to sleep I look in the mirror and my entire abdomen is sticking out more then it did when I woke up, why is it like this? Is it the food that's still being digested or what? Also how can I get a nice flat stomach. I see all the people who go to my school and they all have flat stomachs, I want a flat stomach too!! how can I achieve this? What are the things I need to do?P.s. I'm 14, I weigh 130 pounds and I'm one highschool. Also, is your stomach supposed to stick out after eating and is your lower belly supposed to stick out to later on?

How to Lose Weight Cycling

Recommended Answer:

After you eat your stomach looks bigger because your fuller, that's normal.I lost half my stomach fat in one week.I ate a breakfast of grains and fruit.Lunch I ate like I would for dinner, meat, side dish, etc...The secret...was that I skipped eating dinner.Also drink distilled water throughout the day (it flushes out toxins + purifies the stomach).Hope I gave you good advice;)

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How to get fit for football?

I need to lose some weight. I'm 13 and kinda big and want to lose some weight. Any tips? Also I would like to know how to last longer whee. Training hard like running and push ups

How to Be Lazy and Lose Weight

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My best advice for you is to eat healthy, exercise by doing weight lifting, and either, jogging or going for a long run everyday.. If you do these things along with push-ups, sit ups, and jumping jacks, you will get faster, stronger, and into better shape, which will greatly increase your chances of becoming a successful, top notch high school varsity football player, who may go on to play college ball..... Good luck.....

Other Answers:

• run, jump rope, do sprint exercises and do mostly cardio if you want to lose weight and get stamina.
• Aerobics. Jog around the track every day.
• In addition to doing push ups and running every day, my best advice for you this month (and every offseason) is to eat healthy, and exercise by doing weight lifting. If you do these things, you will get faster, stronger, into better shape, and lose some weight, which will greatly improve your chances of becoming a successful, top notch football player.

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How to make my thighs skinnier?

Hi, i'm currently trying to lose weight, but one thing that annoys me the most are my thighs. I have fat thighs and I can barely fit in the pants I want to wear. So i'm asking for a few ways to lose fat in my thighs, and how to not have loose skin after losing fat in your thighs. Thanks!

How to Lose Weight Fast for Teens

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You can through the running exercise every day, or you can buy a treadmill exercise more than half an hour every day in the home, I think can be thin

Other Answers:

• The main thing that helps you lose weight is eating right! Eat healthy! Only if you can bc I know you can't always but if you can, do it. For faster results. You can also do squats, walk sits, running/jogging, walking, burpees, jumping jacks... etcGood luck!

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