What foods to cut out of my diet?

I''m going on a diet and I need to lose weight really fast. I know, it may be a bit dangerous but I don''t really care.
How can I cut out all sodium and carbohydrates? Like, what foods can I eat and what foods can I not eat?

Best Weight Loss Diet - Why Eating Healthy is a Far More Effective Way to Lose Weight Than Fad Diets

Recommended Answer:
No junk, fast food, dairy, chips or crackers, soda (diet and regular), white bread, sugar, frozen meals, pre-packaged or pre-made foods. Basically eat natural and simple, fruits, vegetables, lean proteins, and whole grains. Eat cereal and almond milk in the morning with a poached egg. Salad at lunch with Greek yogurt as dressing, and salmon and asparagus for dinner. Simple and easy meals with not a lot of extra junk.

• Don''t eat anything that your great grandparents wouldn''t recognize as food. Basically that means no junk, no packaged or bags foods, no pop or energy drinks, etc. Only eat real food, like fruits and veg, meat, dairy, whole grains, etc
• Get rid of things like Chips, Corn Chips, junk like that. Don''t eat anything deep fried, keep away from things with wheat, don''t eat butter and oils. Just eat your fruit, veg and rice is a good one.

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What''s the best way to lose weight?

I am not too good on sit ups or press ups. So is there any way around it to lose weight and then be able to do press up and sit ups.

Lose Weight the Right Way and Keep it Off

Recommended Answer:
As far as situps and pushups are concerned, they''re not the best exercises for weight loss, especially situps. The best exercises for weight loss are those that stimulate all the muscle groups in a single exercise, whole body movements in other words. While pushups stimulate several muscle groups at once, they don''t stimulate them all, such as the legs. And situps isolate the abs - only one muscle group. Somebody said that they don''t help you lose weight, but that''s also wrong because ANY exercise burns more calories than no exercise at all. But really it''s mostly about your diet. Eat a little bit less calories than what your body burns in a day, and make sure they are healthy calories.

• Sit ups and press ups don''t help you lose weight in the first place... they''re strength training.
  
  You need cardio to lose weight; running/jogging/walking, cycling, aerobics, swimming, etc.
  
  You also need to eat less calorie than your maintenance calorie needs: http://www.freedieting.com/tools/calorie_calculator.htm
• if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more! 
  Drink a lot of water 
  DON''T eat any food for 3hours after u exercise 
  dont take cold showers after exercising tht will stop ur metabolism 
  eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less 
  2glasses of water after each meal 
  dont eat food for an hour before u sleep 
  im a 14
  year old girl and im on a diet,all that stuff i told u work
  also exercise
  dont eat junk food and chocolate and pizza and soda
  visit bodybuilding.com
• The best way to lose weight is a goof balmced diet and more exercise realative to the amour of calories you eat. You stomach is naturally the size of you''re fist and no more food is needed of else ur stomach will stretch. Balanced diet means every food group cutting out food groups does NOT work! Also when exercising do not over work. hope you find this helpful
• Hi Jevaughn,
  
  Yo know everything is not good for everybody. It varies from person to person. Regarding weight lose, though there are many ways but I think the standard way would be the intake of healthy foods according to your daily requirement, then may try exercises. Apart from this you may choose a weight loss program to get a compact result. For this I would like to suggest you to go through http://healthfulreviews.com to find your desired program. That would guide you a lot.
• Cycling is good. It tones your bum, legs and its one of the best ways to lose weight because you can do it for a long amount of time and feel little fatigue.
  Swimming is also affective. You won''t sweat and its difficult to get out of breath doing lengths in a pool. It can be quite relaxing as well.
  Take the stairs instead of the lift. Little things like this will help.
  Go for a jog? You could go with a friend to keep you motivated, or plug in your headphones to give you the buzz!
  You could try a fitness club. They might require you to do situps/pressups but they could always teach you or improve you with them!
  Good luck:)

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How do I lose weight fast in time for prom?

So prom is in less than a month now! It''s on April 20th. (Yes, 4/20 haha) and I REALLY want to lose some weight. It''s very last minute and I know I should''ve thought about this months ago but yeah... And I HATE my arms. They''re big and I just want them to look slim and skinny with my dress. PLEASE! I really need help. I know I can''t lose weight only on my arms unless I get surgery. Lol but I need something that''s just going to make me lose weight all around! Are there any drinks/diets/etc. that worked for you? Something! Nothing that''s too expensive because I''m broke due to prom expenses.

How to Lose Weight and Keep it Off - Don''t Read This If You Aren''t Serious About Losing Weight

Recommended Answer:
IT IS SO HARD but if your dedicated it will work wonders it''s the lemon cleanse! enjoy your prom and 4/20 ;)

• You''re out of luck.
• Well avoid carbs at night!!!! in other words, eat a healthy dinner low in carbs (10 grams or less). start going for 30 minute runs every day and youll drop weight in no time!!!
• Rosario B
  Get exotic
  
  Adding more exotic foods to meal plans can help keep foods exciting and prevent derailment as well as introduce new foods and cultures. Indian curries, asian stir-fries and Mediterranean salads tops with an abundance of fresh veggies, herbs and exciting spices can transform the diet blahs into an exciting experience.
  
  Making foods at home will insure creams and oils are kept at bay while the enjoyment of different foods is retained.
• ♥♥Don’t Eat Emotionally
  
  If you are serious about losing weight you have to force yourself to stick to your weight loss diet. Don’t use food as a way of satisfying your emotions. If you have emotional problems you should face them instead of using food as a way of masking the problem. If you can’t do it on your own, contact a psychiatrist to help you.♥♥
• o_o Exercise Twice Every Day. Morning Sports, Evening Walk
  Exercise Twice a Day
  If you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. If you don’t like exercising you can make it more fun by doing a different kind of activity every day of the week. Or find someone to team up with, this will make it a lot easier to maintain a daily exercise schedule. Exercising this way for a longer time period will result in you losing weight quick. Scientific studies have also shown exercising regularly is good for health and can even extend your life span. More on exercising twice a day on our workout twice a day to lose weight page.
  Tip:Do a cardio exercise right after you wake up, before breakfast. It’s a well known fact that doing cardio before breakfast gives added benefit to your fat loss rate when exercising. This is because your body is close to starvation mode after waking up, your body is out of energy because you didn’t eat for a long time.^.^

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