just started my workout, i dont realli like the common workouts i prefer dance, plz advice me diet,vitamins,?

im a girl .. 27 age. unmaried.please tell me i have bellyfat. i wana loose 5-7 inchess.. i donno how long it wil take.. my target is maximum 2 months .. might go till 3 months .. but honeslty i wana speed up ... i can't delay 3 months. .. im trying to find a way to make it as maximum as 2 months ..... my current weight is 13 kgs above my target goal .im 5.1 in height .- and my weight is 57 .. (originally im usulay 53 kgs) but somehow i put up 4 kgs due to depression attacks .. nyhow.. . i need to go upto 45 as ideal ... i was 51 kgs just 3 months ago... but anyhow... its ok ... my belly is gone huge n ugly :( ... i realli need a boost reduction ... Today is my first day of workout : i am going to folow schedule as below : i just know .. that cardio will do this job for me. .. .running , zumba dancing , ,...and some exercies ... _____________________________________________________________________________________running 30 mins .. early morning ... empty stomachso i pulled of 15 mins ..today its my first day of joggin- after that - after 3 hours .. i started some routine workouts ( i did.. mountain climber, and pushups .. and leg raises .. .10 reps each .. ) but i really loose the grip .. and my head started to pain in a very short time. .. this is my first day ... im looking forward to atleast 30 mins of dance / zumba .. in the evening .. just to make my body tired.. and burn up more calories and at evening. by 7 pm ... i will be going out for shopping .. so i will be walking in the mall .... so that will be a fairly good walk ... for breakfast i had : .... an omellete , 2 slice of bread, glass of - carrot & orange - juice mix , half bowl of oatmeal in milkfor lunch : i donno yet .. but im sure im gona go for some meat and wheat bread. (cooked in asian way, with tomatoes n curry)for dinner : im gona drink a bowl of chicken soupi had tea after my 20 mins of workout that gave me headache at 1:10 its 3 pm .. my head is still aching .... so im just resting a bit ... my body is fine ... ... little body aches are fine... but .. the head.. n feeling weared off .... energy less .... its time for my lunch ... im just going to have... but this wearing off feeling always stays on me. .. and it realli pushes me off track ... i always try ... to workout and i usualy giveup after 3-4 days ... .. becuz by then all my morals and motivation just dies .cuz of my bodys weakness. .. - i am taking antibiotics ..for some skin issues. is it cuz of that? ... 3 days ago .. for 3-4 days i was taking regularly vitamin c and multiviatimin capsules .just to gvie my body a boostup before i start my workout routine... but i dont thinkso its working today is my periods 5th day .. is it cuz of that ? shud i take ... follic acid or iron tabs (which one ) and at same time ?? should i be taking so many multi vitamins and tabs .. im totaly lost... should i just take multivitamins , "centrum" it contains all .... of the required vitamins ,,, or shoudl i just take follic acid or iron tab... - should i be taking whey protein after post workout? .. or stick to regular food ... (meat, etc. ) many ppl say girls shouldn't take whey protein . as its starts adding on muscle weight.. im just targeting to loose belly fat, ,, at same time i feel very weak .. like .. i loose my grip after just 5 mins ... i realli feel weak ..@ shutupauface : i like your answer : you are rite .,, but i eat alot .... i am going for fruits and vegetables ...as middle snackers ... someting like a salad bowl .. i donno .advice me how to make one .. as i am allergic to lettuce ,,, so thats one huge big no.. cucumber, carrot, red beans , ? ... wat else ... shud i add. on ... i can't visit a nutritionist i got some issues ,, thats y i have to workout at home ,as u adviced .. i should just go for a 30 mins cardivascular run or jog ,, (even my athlete friend adviced me same thing ) .. and he said go for one sports in the evening .. be it a dance , or some table tennis .. anyting that keeps me moving .. .so ... apart from all that ... the energy loss always existed in me .. wether i eat a lot or not ... for fruits i go for mixed variety of a fruit salad, apples, orange, guava, banana, grapes, mixed in a bowl .. and im going for yogurt , i just forgot to mention that ... but those im planning to have as snack

How to Lose Weight Fast With Yoga

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You seem to have no idea what you're doing.You weigh 125lbs, you want to weigh 97 pounds. That is not a healthy weight for an adult woman of your height. You can't just 'target to lose belly fat', you lose weight all over and your genetics dictate where it comes off, and you have no choice, it will take you about three months to get to 44kg (which, again, is incredibly unhealthy for your age and height).You have a headache because you aren't eating and you're pushing yourself without anything to give you energy.You're going to end up very sick and putting ON weight doing what you're doing.Eat 1400 HEALTHY calories a day, with a balance of lean proteins, fruits, vegetable and whole grains.Cut out fast/fried/junk foods, sodas, sweets, most rice, bread and pasta, and get your heart rate up for 30 consecutive minutes a day, not including warm-up and cool-down. Pills and vitamins don't boost your metabolism, good foods and exercise do.You don't need processed protein, you aren't doing major weight training, get it from meat.See if you can find a Bikram Yoga class in your area and go three times a week, but I'd suggest going to your doctor or a nutritionist before you screw up your metabolism to the point where you *can't* lose weight.

Other Answers:

• Try USN's 12 week challenge. They have diet and fitness routine available for download on their website.Remember, to remove bellyfat is 70% diet and 30% workout.
• U better go for regular Swimming n Cycling...eat fresh fruits,salads n drink more water.All the best.

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Does losing weight make your penis bigger?

I am 13 and I have a 6.7 inch penis. I am 6ft 1 and 235 pounds. I was wondering If I lose weight that My penis would enlarge. I am About to take penis pills but I want to know if I can make it any bigger. As of now I am sexually interracted with older women 16+. So I want a bigger penis. Any advice would help.

How to Fast and Lose Weight Safely

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Your Length is way above average (averages size for a 20 year old man is about 5.5 inches)Losing weight will make your penis look larger it won't actually grow. If you're thinking pills will help, they don't work, if you had enough money you can get surgery that can make it bigger

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How can I lose weight fast without dieting or too much exercise?

I'm 13 years old, weigh about 150 lbs and I am 5'7 ft. I can't go for a jog in the park. And I try not to ask for seconds at the dinner table. At this time it's summer. I want to reach at least 130 by the time i get back to school. I want to lose weight around my thighs, stomach, and arms. I've asked my family about this and they all say I'm just big boned. Clearly I'm not because I wasn't like this at age 9 or 10. I try to set up my own exercising schedule, but between school and babysitting I can't really do that. I don't play sports anymore. I don't have exercise equipment. I've tried to lay off the junk food but I just keep gaining more pounds. I drink plenty of water. I really would like to get back into shape before school starts.

How to Lose Weight With Bikram Yoga

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Well, its impossible to make such a significant weight change without drastically cutting calories or reducing caloric impact through exercise. However, there are little tricks that might help you reduce your calorie intake subconsciously without having to tediously count calories. Before meals, measure out a tablespoon of apple cider vinegar and mix with a quarter cup water. Try to drink the mixture quickly--it will not taste good. Afterwards, take a quarter cup baking water and mix with a teaspoon baking soda, swish and spit--this will protect your gums and throat from the harsh acid. Overall, studies suggest that this improves upon the old idea that "drinking more water helps you lose weight". Drinking vinegar can help you feel more full. Also, try sprinkling cinnamon on everything that you eat. Try to get a tablespoon of cinnamon into your diet (but do not have the whole spoonful at once!). Studies have shown that this increases the rate of your metabolism and helps burn more calories during the course of the day. Also, after eating, do 10 jumping jacks to boost your metabolism and help burn calories faster. For a makeshift classic "diet" just imagine that you are on rations/ you cant afford food, and you can only eat very small snacks at a time, like a single hard boiled egg or 5 peanuts. Soon you will reduce your dependence on high amounts of food and the food will start to taste sweeter. If you want to give reduced calorie diet techniques a try, there are many helpful sites that host free programs and interactive tools: fitday, web MD, livestrong, etc. If you continue to notice weight gain, consult your doctor for a more specialized plan, or to check for possible thyroid disorders.

Other Answers:

• Dont eat a lot, eat less. Go swimming.
• Don't have snacks between meals and if you do try fruits!
• You either have to diet hard or exercise hard. You can't take away both in order to loose weight.

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Why do people try to encourage you to embrace your body when you are trying to lose weight?

Its really annoying. I don't like when people say being that skinny is gross or telling me im already to skinny ..im a bit obsessive. I weigh myself everyday and I don't think its any persons right to tell me how they feel my body should look... especially when they don't know me or care about me at all.. they only seem to care what I eat

How to Lose Weight with Chinese Herbs

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Tell them you are staying fit, not losing weight, or talk about muscle tone. The best reply would be that you love your body, and you want it to be at its bestAlso, ( as a skinny guy myself) if a skinny person puts on weight, it is invisible to everyone lol ( I gained 20 pounds and looked the same, took forever to get off)

Other Answers:

• You look beautiful in your profile pic
• Because they think that what you're doing is wrong & that being that skinny is gross & you're already skinny. If it helps the same thing happens to me
• Well it really depends a lot of people have different perspectives of fat and skinny. In your case some people think your skinny. Yes there is a point where too skinny can be a real turn off and just disturbing... (bones sticking out yuck) But if you find that you need to lose weight so be it. But lose it in a more natural way. Healthy diets and exercising.

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