I'm currently 16, 5'3 and 128 pounds. I'm at a healthy weight right now, but I noticed my legs,arms, and stomach could use a little toning and fat loss. I was never one for exercise and I basically sit around all day on the computer..I'm not very active. which could probably relate to why I need to loose a few pounds, If I cut out all sweets and just ate healthy food and exercised about 30-40 minutes a day on my treadmill would I see any results by next month? And would the results be noticeable.Should I exercise more than 30-40 minutes a day?
How to Lose Weight Naturally
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Well, from this I can say a range of 0-4ish. For a more accurate range, you should also provide your diet. If you do that but still eat a lot, you're not going to lose any weight. If you eat healthier and do that, you could probably lose up to 5 pounds. Thing is, slow weight loss is the only weight loss. 5 pounds in a month is about 1 pound a week. That's a healthy weight loss goal for your workout plan. If you want to aim towards maybe 8 pounds a month, do a jog for 30 minutes, do your sit ups, and also some jump roping. Throw in a little weight lifting if you can. A full workout like this will definitely have more drastic effect than walking and situps. Also, if by situps you meant ab exercises in general then that's ok. DO NOT do only sit ups. That will not actually help you a lot. Do maybe 5 different exercises 2 sets each. Don't listen to these people saying anything over 5 pounds a week. I have tried many weight loss plans all with different results. These are pretty good estimates: (each weight loss estimate is MAXIMUM amount of weight you could lose)-The amount of exercise you're doing: 1 pound a week lost-Running instead of walking, ab exercises: 1.5 pounds a week-Running, jumproping, weightlifting, ab exercises: 2 pounds a week-Running, jump roping, weight lifting, ab exercises, some sports and add a healthy diet to it: 3-4 pounds a week.
Other Answers:
- Everyone's body is different. Most people it is around the 6 week mark that you really notice a difference.
- In a month you can see little changes.
- I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
