How to lose weight by eating clean?

What are some foods to put in my diet?What are some foods to avoid?I eat fast food once a month, is that okay? (I mostly drink Frappe/Smoothies/Shakes from BK) I'm not a Vegetarian/Vegan. I just want to eat clean to lose weight. To those of you that are thinking I'm too lazy to exercise. I do exercise.I just want to start a 'clean' diet (or whatever you call it). Thanks (:

How to Lose Weight Fast by Drinking Water

Recommended Answer:

You can even lose weight without any exercise at all. But you need to cut out all processed foods. Anything in packets, boxes, tins, bottles, frozen, etc. The preservatives alone do make you gain weight.Drink lots of water and avoid having too many smoothies as they can make you put on weight. Yes I made my own fruit Smoothies a few years back and I gain 6lbs !!! Cut out bread as it's like liquid beer. Cut out all fizzy/soda drinks.If you jump rope/skip for 10 mins it's the same as jogging for 30 mins! Having junk food once a month is OK so don't let anyone make you feel bad.

Other Answers:

• eat salat
• the best diet is and all juice one of fresh fruits and vegetables , make sure to add strawberries, raspberries and turmeric and rosemary to that because all of these suppress appetite and help lose weight so do the juicing of these fresh fruits and vegetables . i know you will be happy with this diet as it keep your healthy while your on it. read up on raspberries and strawberries and the other to if you do not believe me.

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I need to run better?

I'm a cross country runner, and I'm not that great. Neither are my times. And that's my problem! I need to start getting better times, and placing! I think my fastest 5k time was 28:02 (I know, I suck). I'm tired of being on the bottom! I'm on varsity this year and I don't want to be last, I don't want to suck! Plus my boyfriend wants to go to some of my meets, and I bet you know how embarrassing it is just to sweat in front of someone you like, so to sweat AND do terrible? I'd rather not! Please give me ways to help me run faster, better, anything! Please!

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I'd suggest just running longer and more often to build up endurance. I also know running with a parachute or focusing on lower body weight training can improve your speed as well. Sometimes it's all a mindset when running - that's one of the hardest parts about cross country. Knowing you've practiced and worked hard away from the track can give you the confidence you need. And who cares if you sweat? Shows you're working hard and if someone doesn't like you because of it, it's just their loss. Hope this helped!

Other Answers:

• practise run 5k everyday or run everyday make a goal I use to suck then I made a goal to never stop running keep close to my fast friend and get in top ten or twenty and I do. make a goal to practise whenever u can or to run 5k in 25mins then 23mins then 20mins then 18mins until u reach a good fast goal.Goodluck hope I helped:)
• 2 lb ankle weights

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I'm always hungry but I'm trying to lose weight?

I'm trying to get rid of certain things, as in weight, before its time to go school clothes shopping but there's a problem, I'm always hungry an hour after I eat something, unless its a super big meal at a restaurant or a relatives house. And if I eat something, I feel like I'm just making me fatter than what I already am. Like, I just don't know what to do anymore. Help me! Because I really need to get rid of this belly and crap, especially since I'm going to a new school this year. Help!

How to Dance to Lose Weight

Recommended Answer:

Use slim fast. It's a low calorie alternative to eating. Slim fast fills you like you've eaten a big meal but its just a milkshake. They taste good too. Replace one of those with a meal and you lose weight in no time. But you do need to exercise too.

Other Answers:

• Yea you do need to work out too. I have the opposite problem. I am never hungry, and am losing weight too. I's put on a diet to gain weight because I just don't eat much. I gained weight to where I should be, but once I got there, I stopped doing the diet. I am 5'8" and weigh 115 lbs. I used to weigh 100 lbs! Yea even I know that's not good. someone said try slim fast. Good idea
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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