I am hoping to become a model and would like some tips on how to lose weight, eat healthier foods, and excersises that might help. I am 13 and currently weigh only 115 lbs but would like to weight between 95 and 105 lbs. (I'm not unhappy with the way I look either, so please don't tell me things like "You are beautiful the way you are." That would be appretiated (: )
Recommended Answer:
You are too young to go on a diet but I suggest you do cardio like running/jogging for exercise :) or join sports club in your school..Eat slowly and in moderation. You can eat every 2/3 hours in small portions. Don't eat after 6 or 7 in the evening. Get some heavy breakfast—this is a way to stop midnight cravings. What's important is to have some exercise in your routine, control your food intake, and eat a lot of fruits and veggies!Other Answers:
- So gross
- basically, you have to eat more vegetables and fruits instead of meat and sugary foods like cakes and chocolate. people who think you can lose weight by eating meat are living in a fantasy land. if you eat vegetables for a month or two and don't eat more than what you need, you should lose weight without having to starve. so have a look at your current diet and see how you can improve it.
