just started my workout, i dont realli like the common workouts i prefer dance, plz advice me diet,vitamins,?

im a girl .. 27 age. unmaried.please tell me i have bellyfat. i wana loose 5-7 inchess.. i donno how long it wil take.. my target is maximum 2 months .. might go till 3 months .. but honeslty i wana speed up ... i can't delay 3 months. .. im trying to find a way to make it as maximum as 2 months ..... my current weight is 13 kgs above my target goal .im 5.1 in height .- and my weight is 57 .. (originally im usulay 53 kgs) but somehow i put up 4 kgs due to depression attacks .. nyhow.. . i need to go upto 45 as ideal ... i was 51 kgs just 3 months ago... but anyhow... its ok ... my belly is gone huge n ugly :( ... i realli need a boost reduction ... Today is my first day of workout : i am going to folow schedule as below : i just know .. that cardio will do this job for me. .. .running , zumba dancing , ,...and some exercies ... _____________________________________________________________________________________running 30 mins .. early morning ... empty stomachso i pulled of 15 mins ..today its my first day of joggin- after that - after 3 hours .. i started some routine workouts ( i did.. mountain climber, and pushups .. and leg raises .. .10 reps each .. ) but i really loose the grip .. and my head started to pain in a very short time. .. this is my first day ... im looking forward to atleast 30 mins of dance / zumba .. in the evening .. just to make my body tired.. and burn up more calories and at evening. by 7 pm ... i will be going out for shopping .. so i will be walking in the mall .... so that will be a fairly good walk ... for breakfast i had : .... an omellete , 2 slice of bread, glass of - carrot & orange - juice mix , half bowl of oatmeal in milkfor lunch : i donno yet .. but im sure im gona go for some meat and wheat bread. (cooked in asian way, with tomatoes n curry)for dinner : im gona drink a bowl of chicken soupi had tea after my 20 mins of workout that gave me headache at 1:10 its 3 pm .. my head is still aching .... so im just resting a bit ... my body is fine ... ... little body aches are fine... but .. the head.. n feeling weared off .... energy less .... its time for my lunch ... im just going to have... but this wearing off feeling always stays on me. .. and it realli pushes me off track ... i always try ... to workout and i usualy giveup after 3-4 days ... .. becuz by then all my morals and motivation just dies .cuz of my bodys weakness. .. - i am taking antibiotics ..for some skin issues. is it cuz of that? ... 3 days ago .. for 3-4 days i was taking regularly vitamin c and multiviatimin capsules .just to gvie my body a boostup before i start my workout routine... but i dont thinkso its working today is my periods 5th day .. is it cuz of that ? shud i take ... follic acid or iron tabs (which one ) and at same time ?? should i be taking so many multi vitamins and tabs .. im totaly lost... should i just take multivitamins , "centrum" it contains all .... of the required vitamins ,,, or shoudl i just take follic acid or iron tab... - should i be taking whey protein after post workout? .. or stick to regular food ... (meat, etc. ) many ppl say girls shouldn't take whey protein . as its starts adding on muscle weight.. im just targeting to loose belly fat, ,, at same time i feel very weak .. like .. i loose my grip after just 5 mins ... i realli feel weak ..@ shutupauface : i like your answer : you are rite .,, but i eat alot .... i am going for fruits and vegetables ...as middle snackers ... someting like a salad bowl .. i donno .advice me how to make one .. as i am allergic to lettuce ,,, so thats one huge big no.. cucumber, carrot, red beans , ? ... wat else ... shud i add. on ... i can't visit a nutritionist i got some issues ,, thats y i have to workout at home ,as u adviced .. i should just go for a 30 mins cardivascular run or jog ,, (even my athlete friend adviced me same thing ) .. and he said go for one sports in the evening .. be it a dance , or some table tennis .. anyting that keeps me moving .. .so ... apart from all that ... the energy loss always existed in me .. wether i eat a lot or not ... for fruits i go for mixed variety of a fruit salad, apples, orange, guava, banana, grapes, mixed in a bowl .. and im going for yogurt , i just forgot to mention that ... but those im planning to have as snack

How to Lose Weight Fast With Yoga

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You seem to have no idea what you're doing.You weigh 125lbs, you want to weigh 97 pounds. That is not a healthy weight for an adult woman of your height. You can't just 'target to lose belly fat', you lose weight all over and your genetics dictate where it comes off, and you have no choice, it will take you about three months to get to 44kg (which, again, is incredibly unhealthy for your age and height).You have a headache because you aren't eating and you're pushing yourself without anything to give you energy.You're going to end up very sick and putting ON weight doing what you're doing.Eat 1400 HEALTHY calories a day, with a balance of lean proteins, fruits, vegetable and whole grains.Cut out fast/fried/junk foods, sodas, sweets, most rice, bread and pasta, and get your heart rate up for 30 consecutive minutes a day, not including warm-up and cool-down. Pills and vitamins don't boost your metabolism, good foods and exercise do.You don't need processed protein, you aren't doing major weight training, get it from meat.See if you can find a Bikram Yoga class in your area and go three times a week, but I'd suggest going to your doctor or a nutritionist before you screw up your metabolism to the point where you *can't* lose weight.

Other Answers:

• Try USN's 12 week challenge. They have diet and fitness routine available for download on their website.Remember, to remove bellyfat is 70% diet and 30% workout.
• U better go for regular Swimming n Cycling...eat fresh fruits,salads n drink more water.All the best.

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How should i dress for school?

Im not exactly the thinnest but im trying to lose weight to look better in tighter clothes lol but what type of clothes and what stores?

How to Lose Weight & Keep a Healthy Looking Face

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Forever 21 , Rainbow Shops , Charlotte Russe . Wear whatever makes you feel comfortable :) Hope I helped

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What brand/type of laptop should I buy?

I am an editor who needs to be able to open big PDFs. My current laptop is a 4 year old Acer (which I haven't been terribly happy with...) I need something that is fast (I would like a quad-core, but they're generally too expensive) with good RAM. I need to be able to have many windows/programs open at a time without my computer lagging or freezing. I need a bigger hard drive (bare minimum of 500GB, preferably 750. I don't want a size under 15". I do not know what brand to buy. I need something very reliable. I do not want to spend more than $500-$600.Any ideas?

How to Lose Weight After Kids

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ASUS laptop, this is a good work horse.http://www.newegg.com/Product/Product.aspx?Item=N82E16834230987Core i5 3230M(2.60GHz) 15.6" 6GB Memory DDR3 1600 500GB HDD 5400rpm DVD±R/RW NVIDIA GeForce Dedicated 2GB GT 610M 1 Year Accidental Damage/30-Day Zero Bright Dot 5.8 lbsThis HP can be customized to what you need. If you want better performance upgrade the APU to a A10 and increase the ram to 8GB. http://www.shopping.hp.com/en_US/home-office/-/products/Laptops/HP-ENVY/C9W57AV;pgid=c7twGfjc0ptSRpIq7ZUcoGXQ0000fb8mNv9y;sid=NID2W1inOb6JXwkRbh2qz4GoAJwzDmy78dUe8LW2AJwzDtPc7Kuhl6jI?HP-ENVY-15z-j000-Notebook-PC A8-5550M APU HD 8000 Series Graphics 6GB DDR3 750GB 5400 rpm HD Starting at $530Brand buying adviceYou get what you pay for. Systems with high end parts with low prices are to be viewed with suspicion. They have to cut corners somewhere to get the price down. What cost you less today is going to cost you more tomorrow.Apple makes a good quality laptop. The problem comes when it requires service or minor upgrades. It is near impossible to do anything with them. They even glue the battery and hard drive down so you can not change it. They solder the ram to the logic board so you can not increase it. They lock up most of the software so your stuck with what they approve.Lenovo has serious stand behind their product problems. They bought IBM PC division and proceeded to drive the quality of the system into the ground. Their customer service is well below par. They even makes Dell customer service look good. Lenovo will not allow people to read instruction on how to access the BIOS menu or to get info on their puters on their web site unless you connect to them thru Facebook. They do this so they can spy on their users. The last and final thing to remember about them is they are a Chinese Government own company. It is up to you if you want to trust them.Toshiba, Panasonic, Sony should be avoided because of their heavy modification of Windows and the drivers. If you remove some of the bloat they install, you can cripple the system.Acer, Gateway, and eMachines should be avoided period. Low end system that are driving the race to the bottom.Dell once made a good system and fell from grace. They are now struggling to regain their place in the market. Customer service is one of many problems with this company.Alienware are glorified Dells and are more name then product. Priced extremely high for what you get. They do perform but you can get the same for less by looking around, just not packaged to be eye candy to the gamers.Samsung has a history of using cheap parts in critical areas. Capacitors has been one area Samsung has a known history of going cheap, causing units to fail early. For that reason I would avoid them.ASUS and HP do not modify Windows as bad as the other manufacturers. They have excellent build quality. They might add a lot of bloat but they also makes it easy to get rid of it.Ultrabooks are the higher end of Wintel laptops but they have some of the same concerns as Apple. They make it next to impossible to change any hardware in them. Service of them will have to be done by the manufacturers. With most of them, you can not change your own battery or hard drive. They are designed to catch your eye but they are not any more special then other laptops except for the fact that they are slim or thin. Your paying for it being thin and slim. For the money your going to spend on it you can buy a much better laptop with more power.Hybrids are the worse of the worse. The flip or detachable touch screens are just a disaster waiting to happen.Never buy an All In One. They are far worst then laptops of any kind to service and they have a higher failure rate. Choose wisely.:)

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• Dell has many good options and by seeing your requirements I would recommend one option from Dell. It has good RAM, storage and it is reliable as well which can handle anything with ease like PDF's.Its features include:Intel Core i5 3210M 2.5 GHz which is perfect for fast processingPerfect multitasking 6 GB DDR31 TB 5400 rpm Hard Drive for storage17-Inch ScreenWindows 8And it comes under the price of $580. After seeing the good features here is a comment from an actual user which helps in assessing its performance. And according to the user it is affordable yet a good choice:http://www.amazon.com/review/R2250VTXAVWRWP/ref=cm_cr_pr_perm?ie=UTF8&ASIN=B009LTUB9G&linkCode=&nodeID=&tag=hawmekm-20So this one is really good choice with good ram, storage and good performance. Also this is one of other good options. See here is the list of laptops which are under $600 and popular ones. And popular ones usually are good options:http://www.amazon.com/gp/search/ref=sr_nr_p_36_6?bbn=565108&qid=1374276696&rh=n%3A172282%2Cn%3A%21493964%2Cn%3A541966%2Cn%3A565108&rnid=2421885011&low-price=&high-price=600&x=-180&y=-3564&tag=hawmekm-20

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What type of whey supplement should I take?

Hi you guys I need some help with healthy weight gain. I'm a 22yr old female and I'm currently 116lbs and 5'7. I think the heaviest I've ever been in my life was maybe 120 or 121. My problem is that I'm extremely thin and I want to put on muscle, I want to cut my abs and arms. One because my arms are tiny and my wrists are really weak, two because abs are sexy, ribs aren't. I use do weight lifting at home every other day for about 4 months with 20-25lbs dumbbells (I was very consistent) I noticed I was a lot stronger but saw few visual results. (In retrospect I think it was because I didn't move the weight up once I got comfortable with it) I did rows, push ups, pull-ups, concentrated curls, hammer curls, dead lifts, planks, and plain sit ups. Should I try a new routine? I have hardly any belly fat, you can see my ribs and hips. I'm not anorexic or bulimic or whatever, I really hate it when people call me that just because I can't gain weight. My dad says I should get into running but I think that's just going to make me lose weight and has nothing to do with my stomach and arms. I've heard doing weighted crunches are good for making people with little to no belly fat abs pop (which is what I want). Regular planks have helped a little bit in toning my upper abs but I'm not seeing results anywhere else on my stomach.My male and female friends my age are into crossfit, mountain climbing, yoga, bike 20 miles, swim 3 miles during lunch and a bunch of other stuff and look like f**king Superman and Wonder Woman and I look like Aqualad :/ I asked them how can I bulk up and they suggested I take whey protein and make sure I get all of my required calories everyday. But my issue with eating so much is that I feel tired and queasy, whereas normally I can eat 2 meals a day and be just fine. How can I MAKE myself eat all of my required calories? Does this mean I have to eat junk food? I've never been a fast food person growing up, I stay away from sodas and usually eat regular home cooked meals and drink a lot of tea a juice. But do these whey supplements really help? Since I'm a female is there a specific one I should take that I can maybe buy at Walmart (I went into GNC the other day and this guy arm wrestled me into buying a mass gainer for f**cking $48...kinda scared to try it). Anyway basically what I'm asking is what do I do for my arms, abs, and diet? I just want to bulk up, get stronger, and not look like such a wimp. Please don't be rude, I just need some advice. Thanks a bunch :)

How to Lose Stomach Weight Fast

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Most people would be jealous of your concern :), and I'm sure you look prefect just the way you are, haha.First off I think it's great that you are staying away from junk food, and I don't suggest you to try them at any point. It sounds like you are doing a lot of weight training (which I heard are for muscle growth). I'm not an expert in body training, but I can help you with food. Protein supplements do tend to help, however it is advice to eat food naturally with high protein, such as egg whites, meat, or milk. Unnatural supplement may contain a lot of excipients, such as excessive sugar or random chemicals that could possibly mess up your healthy habit. I feel they are really for people who are hardcore body trainers. Normally when people exercise more, they tend to eat more, especially for cardio exercises such as running, I think you shouldn't be scared to try it out. Stop if it doesn't increase your appetite. Personally I gained a lot of weight when I tried running, so I had to stay away from it :). Another thing you could try is to visit a nutritionist. It is possible that you could be experiencing some physical problem preventing you from absorbing all the nutrients that are being consumed.I hope you get to where you want soon!

Other Answers:

• Best whey supplement ,whey protein (for me) if you want to gain muscles you have to cut down fatty food and eat baked stuff .and train with light weights not that heavy because you dont want that huge arms and chest,so lift a weight of which you can do 12 to 15 reps,do burpees and other physical excersise also ,for good ribs i would say push ups and bench press would be fine, and dont forget cardio ...

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