Showing posts with label how to fast to lose weight quickly. Show all posts
Showing posts with label how to fast to lose weight quickly. Show all posts

How can i gain lost weight back in college?

On my campus I have 14 meals a week and 35 dollars a week to spend on off campus fast food. I came to campus weighing 160 eating around 9000 calories a day and am 5'11. I am two weeks on campus and am now down to 152 and losing weight fast. The worst part is I am lifting every day but I can't keep my weight up. I am only able to eat 5000 calories a day now and I am really worried. I am studying hard and don't have the time to eat as much so eating in the dorm won't work.

How to Lose Weight With Bikram Yoga

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If your numbers are accurate, you need to see a doctor as soon as possible. Even a professional weight lifter does not need anything near 9000 calories a day. Among healthy people, only a man who spends over eight hours a day doing very heavy labor would need anything close to 5000 calories a day. Your need for so many calories and your weight loss are a symptom of a health problem that could be very serious, but also might be very easily corrected with a prescription medication. If your campus does not have a health service and you do not have access to a doctor, contact the health department of the county where your campus is located. Best wishes.

What is the best way to loose weight when you been heavy all your life ?

I am 4"11 and 253 pounds and my cup size is a 42 I I work out Every day and I get to lose weight I don't eat breakfast because every time I do I feel as if I can eat all day but if I don't eat break fast I have pretty great portion control And my appetite is suppressed tremendously . But I have yet to loose any weight I am thinking of taking Garcina cambogia , green tea extract , and raspberry keystone but I doubt if that will work I just need advise on how to loose weight it has Been 4 months no results I am desperate I am only 22 and I feel as if I am dying and I have 2 children and a husband to live for ... Any ideals on what I'm doing wrong

How to Lose Weight Quickly for Women Over 40

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Don't skip break fast.It's good to feel ravenous.It means your metabolism is working.However portion control ids the problem.I suggest doing your own meal plan. First look up your bmr and find out how much you need to eat for your bare minimum. Next create your meal plan.Make sure your plan includes ma majority healthy foods and a little bit of foods that aren't so healthy.It okay to indulge a little but not too much. Prepare your meal plan before your week starts so that you can just grab your food and not be tempted to eat whatever is closest to you. I suggest you try eating small meals through out the day every 2-3 hours.That way you won't be so hungry. Also Also if you can get your family to get involved it will help.If you feel your appetite start to surface(I don't mean hunger) grab a water bottle and start taking some sips.The good news is that when you work out at your size you burn more calories quickly.

why people hurt fat girls even they are beautiful too?

i am 27 years old single. i am much hurt by people that people always like slim girls. i have noticed if i have net friends then before seeing my pic they shows their love for me but when i show them my pic then they get change suddenly like no love at all.or ignorance gets starts even i am cute. this thing brought in me the higher degree of lack of confidence and makes me so sad.before that i was their best friend but after seeing my picture i was just a normal friend. :(

How to Lose Weight Cycling

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Some people feel like beauty is everything to them, & to those people being larger or bulkier is another form of unnattractiveness. What they don't know is that by doing that & thinking that, they are becoming a lesser person, because Nobody deserves to be treated differently, we are all the same and equally special. God makes no mistakes, everyone is a blessing to the world, it's the decisions they make that burden them.There will always be mean people in the world. I'm a short girl, & I love being fit and getting healthy but I admit it I get lazy and I skip my daily runs sometimes. Nobody is perfect, & these people should know that.I mean.. The least they could do is try not to be mean & accept you for who you are.***CONFIDENCE***: if you really aren't pleased with your image, then change yourself. Not to please these people, but to please yourself. It's a challenge but once you get there it's worth it.Every day, go on a long walk before breakfast (it will burn more calories that way) . Start out with walking slowly, then every five minutes switch to walking backwards and walking forwards.Once this becomes easier to do, walk faster & faster, forward & backwards, forward and backwards.You can do this on the treadmill, just don't fall while walking backwards. Take your time. It doesn't matter how slow you start out, as long as you feel a burn & work up a sweat, then it must be working. Everyday, walk for 20 minutes.After that, go eat breakfast^_^ a healthy breakfast, maybe some fresh organic juice, bananas, whole wheat bread & homemade jam, whole wheat cereal etc..For lunch, eat some grilled chicken, boiled eggs with salad, & corn :)For dinner, have grilled salmon, baked potatoe with cheese & fresh broccoli, carrots & then afterwards drink some organic chocolate milk.Don't eat five hours before bed so that your body can burn more calories while you are sleeping :) I suggest eating smaller amounts but more times each day. Eating from smaller plates & with smaller spoons helps. Chew your food and eat slowly. Don't eat until you are 100% full but 80% full.Weigh yourself. It took awhile for me to lose four pounds (six months) but I feel good and I'm going to keep at it for a healthier lifestyle. Good luck xx

Other Answers:

  • It's called a BBW. Just because you're slightly larger, don't mean your any less. It's what's on the inside. Besides, who cares about weight? I know some girls that are somewhat chubby, but hot as fuck and some skinny girls that have faces like burn victims.
  • Chubby-chasers would think that you were sexy!
  • Thats just how society makes it. Dont feel bad being natrually skinny is NOT all that. I pretty much look like BONES!!!!!
  • sorry, that's bad answer plz http://answers.yahoo.com/question/index?qid=20130720174137AAKJKtO&r=w