Breakfast : a sandwhich and cereals then off to schoollunch : 50% of the plate salad and then fish or whatever is theredinner : a glass of milkand snacks could be fruits , nuts or almondsno fatty foods no soda no chips or anything1 cheat day a week3 times exercise and 1 day of exercise in the gymi'm 5'4 i guess i weigh 132 pounds atm which is 60 kgthx ash i'm 14yup thanks a lot , i'm gonna eat different food everyday for sure like low fat pancakes or low muffins with tea stuff like that
How to Lose Weight on a Budget
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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.Other Answers:
- I think you're going pretty well, depending how old you are but if you keep it up you should get there =)gooood luck!
- If you exercise, i suggest you eat more, because you'd be so exhausted and you'd lack the energy from only consuming that much. You'd get weaker and weaker each day, you need to eat more, and your still 14!Your body is still developing, it needs the nutrition to keep growing or you won't grow and other health defects because of the lack of nutrition. Your young, your metabolism isn't slow , just don't consume refined food of any sort and keep active like running to school or being in a sports team. You can seriously cause damage to your body eating so little for your age.I'd like to mix up my routines, eating the same food for awhile gets boring, like instead of a sandwhich and cereal, it can be toast and eggs~. Just keep healthy and eat more.
