How can I lose weight fast?

I wanna lose weight FAST, aiming for at least 3 pounds a week? Any tips, helpful foods? Thanks, anything helps!

How to Be Lazy and Lose Weight

Recommended Answer:

There isn't really a fast way of loosing weight, it all depends on your metabolism, the foods you eat and how much you exercise.Try and keep up with some simple exercises, look to do about a hour a day.Only eat foods that look how they should! Sounds a bit weird, but if you're getting some chicken, for example, does it actually look like fresh chicken and not some artificial mooshy nugget thing. Making sure you eat fresh, natural produce is not only good for losing weight, but it helps your body in all way, especial your skin!Also try and drink lots of water. Not sitting down all day drinking liters and liters, but have a glass of water near by at all times and regularly take a sip, it's good for your body and helps flush out all that bad stuff that causes you to gain weight and messes up your skin.Hope that helped xx

Other Answers:

• Excersise and healthy eating will help a lot
• http://fatloossfactor.com is what I'm using right now, so far I've lost 12 pounds and still losing it fast. It confuses your body so it can't adjust to it causing weight lost at it's fastest rate. p90x and insanity is also good programs, just remember to not start using diet pills 5 day cleanses, etc as none of that works and will make you waste even more of your time.
• If u want to lose weight, and tighten up , i would recommend this, http://tinyurl.com/DrLivingstonFatLossFactorI saw results after 3 weeksHope this helps Rachel

Read More >>

Anyone trying the Equilbrium Weight Loss Plan?

If so is it working for you?

Stop Excusing Yourself From Losing Weight and Lose Weight

Recommended Answer:
Weight loss plan takes a lot of commitment and willpower. You need to watch and count the number of calories, carbohydrates and fats that you eat. Choose a plan that will fit your daily lifestyle and activities. Make sure that it is easy to follow them. An appropriate food plan to loss weight is a requirement that will keep you going for an extra time to exercise. Be prepared with a budget for such plan, you may spend something for a membership and some consultation regarding the weight deprivation program. Everything will be in order if you will follow and execute the losing weight plan correctly.

Weight loss meal plans are the best tools that make you succeed in losing your weight. Control of anything that you eat and don''t just grab them. Motivate yourself, enjoy what you are doing and eating. Make sure that you set a goal and deadline for your losing weight program. Experiment some food and drinks; try to combine food like fruits and vegetables. They are essentials to your body in connection with the diet program. When you eat make sure to separate protein from carbohydrates, it is effective since they have different digestion time. They will perform perfectly if you will take them one at a time for your losing weight plan.

Check some weight loss tips and tricks. Losing your weight should not be very expensive. Review the best program that will fit in your lifestyle. You may save money from it as much as possible. To make a successful weight deprivation program, try to observe the effect of doing it after a month. If it did not click for you, then it is time to replace your program and ask advice from the doctor. They have the expertise to give the right weight loss plan. Eat the right food and take what is required based on your program. Try to avoid eating butter food or junk food. Fats are concentrated with calories and it is very hard to burn without proper exercise. A few walk and stretching is not enough to burn them. Watch out those calories, it should be burn the day you eat them. Avoid drinking high calorie drinks; water is still the best replacement. Regular water in take helps losing weights. Skim milk is one of the alternatives for the high calorie drink.

For a fast weight loss plan, measure and watch your entire food and drinks intake. Watch the calories on each food you eat to achieve a fast weight deprivation. Control your appetite; take your meals in proportion to the basic needs. 500 calories per day is good unless 30% of it comes from protein. Raw fruits and vegetables are easy to burn and the effect of it is to loss weight, at the same time your get some food nutrients that you need.

Generally water is the best weight loss drinks, next to it a freshly made and blended fresh fruits. You can even mix and match some of the fruits and the same with some vegetables. Weight loss food is the foods that contain a high fiber, intensive food nutrients, preservatives and low saturated fats.

Losing weight plan should be intensively followed to achieve the goal of have a healthy lifestyle and in good shape. Food you take and your drinks is the vital factor to have a successful weight deprivation plan.

Article Source: http://eatingandexercises.blogspot.com/

Read More >>

Could I have a thyroid problem?

Hypothyroidism typically affects women over 60 but I was wondering I it is possible that I have it at age 17??? I have the following symptoms but idk if they are unrelated or not
Depression
Extreme fatigue regardless of amount of sleep
Dry brittle hair
I have been overweight my entire life and was obese at age 16 but I have dedicated myself to losing weight and have since lost 50 pounds

Why Losing Weight Fast is Bad!

Recommended Answer:
The extreme fatigue and dry hair could also be a sign that you are NOT eating correctly.

Ask your Doctor for a blood test for thyroid. Its simple, quick and will make many other possible causes visible.

Take care and feel better soon.

• Yes it does. Where did you hear it only affects women over 60? That''s bull. I have it an I not 60. So go to doc an get checked. It can cause a lot of problems if left unchecked.

Read More >>

If I eat like this will I lose weight?

Okay starting tomorrow all I''m eatin is
A vitamin
Celery
Carrots
Cucumbers
Vitamin c
And broccoli(maybe)
And sometimes eating cheerios in the morning
Eggs and nuts(good source of protein)
If I eat all this will I lose weight quick an healthy
And also I''m getting my nutrients and vitamins in to because I''m eating the little chewable vitamins and also I know it''s not the natural way of getting vitamins but its better then nothing

The Problem With Losing Weight

Recommended Answer:
Yes also do cardio and you should do fine

• Yes. Try to take walks too.

Read More >>