How do pear shapes lose weight?

So I already eat good! Breakfast usually consist of some kind of fruit smootjie (plain, lowfat Greek yogurt, low fat almond milk (60cals) and whatever fruit I feel like having in it. Lunch: grilled chicken salad tons of veggies and vinagrette. Supper: a small amount of what ever my parents are making that night. Of course this changes sometimes but that's what I usually eat. 4 weeks ago I started the couch to 5k program and I briskly walk 1-2 miles everyday. I have been lifting a little bit of weights to help tone my arms. But I haven't lost any weight or even toned up a tad what gives? Ive been trying for a while and it sure Is discouraging. My butt and legs are HUGE and are my main proplen areas. Does anyone have any tips or ways to help me lose this fat! Would love to lose some weight before the holidays! Extra info:16 yr old female.

How to Set a Weekly Weight Loss Goal

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Anybody can lose weight no matter what their body type is. Try to do more lower body exercises than upper. Wear some ankle weights to burn more fat faster....

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Can I lose weight and tone by riding an exercise bike?

I'm female, almost 22, 5'4", and 143lb/64kg. Around the end of last year I weighed 169lb/77kg, but I started eating gluten free and noticed the scale starting going down, not intentionally. But I haven't seen a physical change really. I'm also vegetarian, so I actually eat pretty healthy I think, but I've always been very lazy and not very active.I used to be an online student but now I'm attending classes ON campus so I'm finding 3 days a week I'm parking and walking about 15 minutes to class from where I park my car, so that's half an hour walking 3 days a week. I take my dog to the park almost every day and we walk around for maybe 10-15 minutes, depending on the day, if I'm in a rush etc. I also like to watch a lot of TV and movies... So I started thinking about getting an exercise bike at home to sit on and ride while watching TV rather than just sitting on the couch.. playing candy crush... Would this help actually lose more weight and tone up? Or what should I be doing? My problem area is the stomach, of course, so that's the biggest focus.Help!

How to Lose Weight With Gluten Free Foods

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Consuming alcohol is most likely one of the worse things you can do, it will set you back for weeks based upon how much you consumeSee passionate weight loss story at:fat-loss-food.diet9.info

Other Answers:

• Yes that is a great way to go. Using an exercise bicycle will make you burn calories which will make you loose weight and will tone your legs as well. But if you really want to tone your legs try some exercise. A great exercise to tone your legs and buttocks is the squat. good luck!!
• An exercise bike would work, just make sure to change up your routine every couple of weeks so that your body doesn't get to used to the exercise. I'd highly recommend pilates and cardio for weight loss (blogilates.com and FitnessBlender on YouTube both have great, free programs). Also make sure to eat clean and drink tons of water.
• Yes. This is a excellent way to workout.Have you thought about getting a trainer too?

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Best Diet and Exercise while on Garcinia Cambogia Premium?

I am currently taking Garcinia Cambogia Premium and have been seeing good results, but I am hoping to improve the weight loss further if possible.

How to Lose Weight After Kids

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I agree, I also take Garcinia Cambogia Premium and it has been working wonderfully. As for the diet, I would recommend low calorie food that makes you full easily. Fish, poultry, eggs and soybeans would be good. As for the exercise, you don't have to do anything heavy. I just jog every morning for an hour and sometimes add a few crunches and pushups. Just simple exercises that you can do at home. Good luck!

Other Answers:

• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
• I actually do not follow any diet with Garcinia Cambogia Premium since it has lost my eating appetite. What i normally do is exercise a bit for my arms and some push ups to keep the extra skin firmer.

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I want to lose 15 pounds, any advice?

I want to lose 15 pounds but I just can't. I run 1 mile 6 days a week. ( burn 90 calories)I do the Insanity workout after dinner 6 days a week. ( burn roughly around 300-500 calories)I do yoga once a week. ( don't know how many calories if any) I eat 1,200-1,300 calories a day. I'm 15, 5'2 & weigh 120. I just want to lose 10-15 pounds. & I just stay at 120! ): PLEASE ANY HELP OR ADVICE?!

How to Lose Weight Fast for Teens

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• depends on what you eat to, some foods take longer to be processes through your system, try more fruits :)
• Depends what your eating and make sure you drink lots of water! Also muscle weigh more than fat so this weight could just be from muscle. For your age and height a healthy weight is about 115lbs. But like i said muscles are more lean so they gonna weigh more so your probably quite healthy
• Just do a lot of cardio! Keep your heart rate up as high as you can get it and keep it for 3 minutes, then break for 1. Lower your calorie intake, and eat foods like these:Chicken breastGround turkeySalmon TunaBrown riceSweet potatoYamsOatmealRice cakesBananasBerriesApplesAsparagusBroccoliSpinachGreen beansClean diet:20 mins of cardio60 mins of strength trainingCheating diet:45-60 mins of cardio60 mins of strength trainingStrength training over cardioStrength training: tones & sculps bodyCardio: loses fat but lots of flab, not tonedMost important thing is CONSISTENCY!!Stay on track!

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Exercise plan? For weight loss?!?

I weigh 300lbs. I am 5''8, in height. I need to lose weight, but I''m not so sure how to go about exercising. Can anyone help me with a routine or plan I can do at home? Thank you!!
-Have any tips for eating healthy?

7 Tips to Help You Lose Weight Now

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Same here but im 140 pounds and 5''3"
I have an open question about this that im waiting, i need help too. But here are some things i did to lose a few pounds:

- Dont eat after 6-7 oclock
- Brush your teeth as early as possible because fizzy pop and other unhealthy drinks will taste nasty and it will motivate/force you to drink water. Also water could taste minty due to your toothpaste- making you more willing to drink it- this alone will improve weight loss
- If you see a chocolate bar you want to buy make sure you get a single one rather than a duo, or if you want crisps get the smaller ones... Dont deprive yourself of food, just eat in moderation.
- The way i see it now every exercise counts. Even if you literally only do one sit up one press up and one crunch at least it''s something. Then daily increase the amount you do by one. So the next day you will do two of each.
- Search on youtube some workouts, but make sure you consult your doctor on it, to make sure your okay with any dieting plans and workouts. Make sure you stretch!
- Mentally prepare yourself, just keep saying to yourself over and over, "I love water" or " I really really like working out/exercising" or "I hate junk food so much" eventually youl believe yourself, not to the point that you dont like junk food, but rather if you had a choice between a snicker and an apple you will pick the healthy option

Those are just a few things that helped me, Good luck, i wish you all the best :)

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