Showing posts with label how could i lose weight fast. Show all posts
Showing posts with label how could i lose weight fast. Show all posts

How long would it take before I see significant muscle gains?

Ok heres my story. Im a 24 year old guy. My height is 5'4 without shoes and weigh about 207 pounds and a Body fat percentage of 31%. For my height im actually overweight if not obese. I should be around 144 according to my doc. I want to gain some muscle and lose fat. I even have man boobs that look disgusting.I just started this week and dieting also. So what I want to know is, should I lose fat before I star pumping iron or should I just lift weights with cardio. I want to go from this:http://www.howtolosemanboobsnow.com/blog/wp-content/uploads/2012/01/fat-guy-with-man-boobs.jpgTo this:http://www.iwantsixpackabs.com/pictures/SIX%20PACK%20ABS%20IMG_1647.jpgMy workout regimen and diet is as follow:MWF Full body workout lifting weights but at the beginner stage. Cant really lift heavy things since I just came out from chemo and it really weakened my muscles a year ago. Think only doing the machines and bench pressing 60 pounds.Cardio/Eleptical trainer every single day, no excuses and having a goal of burning 500 calories a day.Diet:Doing Interment to Fasting with a 6 hour windowA vegetable smoothie mixed with Coconut Oil2 cans of tuna fish and half a can of corn with half an avocadoA plain turkey sandwich with like 7 slices of turkey1 appleSupplements:1 Multivitamin1000mg of Vitamin C2000Mg of Vitamin D400Mg of Vitamin E5000Mg of Biotin3000mg of Fish Oil4 cups of Green TeaWhey ProteinNitric OxideZMA-Testostorone BoosterHorny Goat Weed (Do not take Creatine because I heard that it makes you gain weight and thats the last thing I need)Any advice is greatly appreciated and let me know if im doing something wrong. Im in a caloric deficit diet to lose the fat but does it harm my muscle?How long before I see significant Muscle gains? I already lost 5 pounds in 3 days so far doing this. Is this the right strategy?Sorry for making this long.Oh yeah I forgot to mention Ive only done this for like 4 days and im super extremely sore that I cannot even walk. Im also very hungry. Is this normal?

How to Lose Weight With a Six Week Program

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yep symptoms are normal and significant gains take years, that body will take 5 years to achieve atleast from where ur now

Work out routine please?

Hey, so I'm 18 years old & I'm 200 pounds. I am not happy with my body & am trying to get a routine going on for the gym. I already have a membership but I don't know what machines Are the best for weight loss. I mainly wann lose weight in my belly & arms. When I go I do the treed mill for 30mins, bike 20-30 minutes & a few arm machines. Can anyone give me an exact routine? Tell me exactly what machines to do for how long & on what days please? I'm also starting to eat healthier but I really need a routine! 10 Pts to anyone who can seriously help me! Thank ya! Oh, & it's planet fitness!

How to Eat Carbs and Lose Weight

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From what your told its hard to say what machines as we dont know your strength ability, but below is a rough idea for a workout you can do at home. Talk to any of the fitness instructors at the gym and get them to write up an idea of what will help you achieve tour goals but its important to Maintain a healthy balanced diet and continue to exercise regularly. Without knowig what tou already eat its hard to advise.But Avoid foods high in sugar and fatSwap whites for whole grain White potatoes for sweet potatoe Eat a lot of green leafy vegetablesProtein at least three times a dayDrink at least 2L of water each dayEat lean meats (beef mince for kangaroo mince)Chicken, turkey and fish are greatSwap full cream milk for skimFull cream dairy products for low fat Do a lot of cardio exercises, light weight bearing exercises.A rough workout regime you can do at home 3 times a week 20 jumping jacks20 alternating lunges with abdominal twist10 push ups15 sit ups15 squats (weighted for added effectiveness) 20 mountain climbers30 sec plank (ensure to hold abdominal muscles tight)10 weighted side bends each side15 sit ups15 squats 10 push ups20 jumping jacks 20 alternating lunges with abdominal twist 15 sit ups 15 squats 30sec- 1minute plank or wall sit (holding abdominal muscles tight) This is just an example variations can be made to suite fitness requirements, this is great for cardio to help burn calories and is great to tone abdominal muscles if your up for it try to repeat twice three times a week. Yoga, strength training, boxing great to burn calories great for cardio and fun, resistance exercises are great too, since you already at member at a gym join in on fitness classes there fun and a great way to stay motivated. Good luck

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  • what you must follow cant be told by just your description coz we cant know which part you must work on so i would say just ask a trainer in you gym for suggestion

What are the chances of the school counsellor getting me free plastic surgery?

I'm afraid to go out in the light.. I get called ugly everyday. I just want the freedom to be able to go outside without worrying about people calling me ugly. I look like a bloody idiot holding scarves and my hands up so people don't see how ugly I am, plugging my ears so I don't hear them call me ugly but I'd rather them laugh at me for that, than what my face looks like.. it's a shame because i have a half decent body.. :( (except for my stomach though) lol but my face.. god.. I look like a man. My forehead is too big, my chin and jaw are very masculine.. like I actually believe i am the ugliest person on the planet. Even when i went to the bank i heard the teller say "she's ugly." and I don't have BDD or anything like that. I'm actually really ugly and don't say I'm paranoid because I'm not but what are the chances? It interferes with what I do, my confidence (obviously), I look like some kind of demented retard for when I actually HAVE to go outside (my mom making me get milk and then whining and complaining because they didn't have the ice cream she asked for and making me go to another store a few blocks away). My mom is delusional and seems to think I look normal. I don't know if maternity just makes you see your kids as beautiful even if they clearly aren't but I know for a fact I am NOT PARANOID. A group of kids were laughing at me. If I don't listen to my mom she takes my computer away for a day. She thinks I'm just trying to disrespect her when I just don't want to be seen in public. I think the only thing that kept me from "ugly," remarks about my appearance was the puffy face I had from my ED. Now that I beat my eating disorder completely I just look like an ugly man. I can't stop hitting myself because of my appearance. I hit myself with the remote so hard I actually made myself bleed at my hairline. My life is never going to get better if I look like this. Like honestly. I lost my last friend because I am just so depressed.. my lack of excitement and how short-tempered I had gotten has pushed her away, and it's sad because we've been friends since we were 6 years old. How unwilling I am to talk around other people also played a part. (She's an extreme extrovert) I've always been introverted but now I've just turned completely and 100% unsocial (It's been almost a year since we've seen eacother). I think if I could just look like a normal girl I might be able to build myself some confidence if I go to social anxiety therapy but I'm unwilling to go looking like this I could have friends and not be a depressed hermit anymore. Believe me please when I say I'm ugly and don't tell me it's all in my mind because it's not. My face shape has changed drastically since I gained weight. I think because I'd been underweight for my body type and hence I probably delayed my skeletal growth/change and once I gained the weight it changed to what I would have looked like had it not been for anorexia which quickly spiraled into bulimia. I have no desire to do ANYTHING, no dreams, no hope, no goals and i feel dead inside. I really feel like I need plastic surgery. I am a really sensitive person and can not handle CONSTANTLY being called ugly by strangers. What are the chances.. also is there a chance my testosterone might be too high after anorexia hence making my face look really masculine? I can't stand it anymore. i feel like I'm not going to make it through this year looking like this..im not bulimic anymore just to point that outim not trolling i have no one to get any advice from IRL and im not kidding or trolling about being uglyyou don't know what this feels like@Kitten: Thanks but it really stands out how masculine my face is.. like I've actually lost the fun of shopping for clothing because I feel nothing can make up for my face. It's not just a couple features that are the problem it's my whole face.. :/ my head is too long, my nose is too big, my skin is pasty white and if i try to tan it results in freckles which don't look nice on me at all. I miss the kid I used to be before i started comparing myself to others and for awhile i was a pretty disgusting personi 100% actually look like a man. I thought putting on a little weight would have fixed that I honestly wonder about my testosterone levels

How to Lose Weight in Your Cheeks

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Hitting yourself is not going to do anything in improving your looks. You can only get free cosmetic surgery for MEDICAL reasons, not vanity issues. I was told this when I had my two moles removed. They told me that I had to pay up front and that they would send them to a lab and if they found cancer in them, I would be reimbursed. My mom has a huge problem with her testosterone levels, all it does is increase her acne and maybe a little extra hair.While I am strongly for loving who you are and not trying to hide it, you can perform MIRACLES with the right makeup, hair and clothes. You need to save up some money and go to a salon or beauty counter and get them to do your makeup. Tell them your insecurities and what you want to hide/emphasize. Get them to do your makeup in a way that will make you look better, and make sure they show you and teach you what they're doing so you can repeat it at home. There are also a lot of really smart people on youtube who know their way around a makeup counter. There is a product and fix for almost anything (yes, even your big nose). You can even get some self-tanner and bronzer to fix the whole pasty issue. Use highlighter and contouring to soften the shape of your face. Find colours that are more feminine. After you've done this, go to a salon and get them to give you a cut and colour that emphasizes and compliments your face. Then buy some flattering clothes. At every single one of these places, there will be helpful people who will go out of their way to make you feel good about yourself.If you, for whatever reason, have no way to save up the money yourself. I'm sure that your parents would be more than happy to contribute if it would mean getting their daughter to live a normal life. There's also tools on the internet that you can use to raise money without ever having to leave the house. GoFundMe is an online fundraising website that only takes a very small chunk of what you earn. You can make a paypal and put a donate button on all of your pages. You can take one of your skills and utilize it to provide a service to people. Make jewellery, art or write. Whatever you think that people would be interested in.If you need any help with your makeup, I'd love to help you. My email is brittany.tempel@gmail.com.

Other Answers:

  • You're a fυcking idiot. I'm not answering your retarded αss questions anymore you troll.
  • Shut the fuck up
  • Zero.
  • go away please
  • Instead of freaking out like I usually do I'll just tell you my awfully similar experience ice had.When I was 9 I moved into this exciting new place, considering I was 9, I had no self esteem issues and was just a normal kid like I should be.But all that changed when my neighbor moved in. She was my age but she was ALWAYS prettier than me. She had a beautiful little face, gorgeous hair, nice clothes, she was just pretty. From then on, I started getting called ugly by pretty much every kid I met. My teeth were horrible, my nose was broken and crooked and big, my hair was fiat and badly cut, and it was just...horrible.When I turned 13 these boys moved in. They of course swarmed to my neighbor, they both dated her and bullied me very badly because I was ugly. Even the adults were mean to me, they would make fun of me behind my back even though they were grown women. Whenever my neighbor's sister would take pictures of everybody like the neighbor kids she always asked me to step out of the picture.I was pretty much alone 24/7 because of these guys. Everybody would laugh at me and call me names and literally told me I'd be alone forever. The things they said stuck wyth me my whole life.At 15 (last year, in fact) I went through a severe depression because of my looks. It started with someone taking video of me. And I can't explain to you how incredibly sick I felt upon seeing it. It was disgusting. My eyes, my mouth, my structure in general. Every body had potential to be pretty but I was stuck in this disgusting, horrid, body.I would lock myself in my room for 4 hours a day just freaking out. Crying hysterically, hurting myself, breaking things, and feeling extremely suicidal. That was the worst point in my life. There's this feeling of panic, not being able to change. To have to live in this absolutely horrific embodiment that is myself. I felt like a monster like no number of surgeries could fix my bone structure. All of my dreams died too because who why would anyone let this creature be successful. I was on the verge of suicide for a good while.Every person I laid eyes on was more important than me. I was literally nothing in the eyes of anyone. Tbh I'm not sure when things took a turn, but, I started really seeing myself differently. I started believing I wasn't ugly. Then, I started acting confident. Then, I started getting into makeup, then I started exercising on a daily basis, changed my hair and My attitude and suddenly I felt like the opposite of that nasty beast. Then I realized that its ALL the way you think. Honestly. Right now, if you were to pick a cute outfit, a tad of makeup and a cute you went out and enjoyed yourself, smiled and didn't care about a thing, the people around you would see you so differently. SO differently. Its amazing what that can do.And physically, you're so young. You'll grow into your features. Everyone does, so many beautiful famous people looked really weird at this age. A lot of them went through what you're going through. So many of them would tell you not to give up hope because its amazing how much you can change physically. There are so many safe things you can do to improve yourself, anyways.Honestly you need to embrace your features and work with them. Learn to love all your flaws, and you'll be so happy. Trust me. I'd know...

Is starvation mode a myth?

Does your metabolism slow down if you don't eat a lot or is it a myth?I don't get this starvation mode thing, I mean I kind of had to starve myself to break my weight loss plateau and do lots of exercise and I got down to 115 lbs and I am eating regularly again and also exercised and I have maintained my new weight for 2 years now and kept the weight off since then.

How to Use Honey and Cinnamon to Lose Weight

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It's not even a myth. It's just down right ignorant and wrong.Your metabolism actually increases during fasting anyway, that's why people can't sleep, their body releases hormones that instruct them to stay up and look for food.What does lower the metabolism, is a loss of muscle mass, which happens during starvation.

Other Answers:

  • YES its a myth! dont listen to anyone say diff the people that say its not a myth are just people that cant stop eating.
  • Over a long period of time, if it is accompanied by a lack of exercise then your metabolism will slow down
  • Starvation mode is not a myth and occurs when you don't feed your body every few hours during the day. The amount you eat doesn't matter as much as how often you do eat. This is why 3 meals and 3 snacks a day (or 6 small meals) is generally recommended.For some people the effects of starvation mode aren't too big of a deal and the extra fast stored during starvation mode go away. However with individuals who used to fast continuously often experience a large effect. Anorexics who start eating normal for the first time often get a little 'pudgy', and can experience this pudginess for up to a year until their metabolism normalizes again.People who try to lose weight often find that their weight loss is maximized once they start eating 3 meals a day. For example, studies show that individuals who eat breakfast are actually more likely to weigh less than individuals who don't.
  • It all depends on what you are doing. If you starve yourself all day than binge late at night of course your going to gain weight. But if you are hungry all day but still eat, then you will lose weight. I went through the same thing where I was very strict with calories to lose the weight but then I was more relaxed and eat a lot more and still kept the weight off. But then i had a fractured hip and gained 10 pounds but i'm working on losing it like I did before. So just as long as you eat small meals more frequently than large meals you can lose weight.