My goal is to lose belly fat and bulk up, I do upper body weight training on mon,wed and fri...and I do lower body workout at tues, thur and sat...Sunday off...And now I want to do cardio every morning from Monday to Saturday before every breakfast, I will do walking and running for 30 to 40minutes...Does this help me to lose belly Fat and gain size fast?*i do take care of my diet, and I sleep at least 8 hours per night.
How to Cleanse My Colon and Lose Weight
Recommended Answer:
You seem like you know what you are doing, my only advises to you from personnal experiences are:-don t over work yourself to avoid injuries and muscles non response to training. - avoid diet based on starving-workout 30minutes to 1 hour a day- eat white meat, chicken, fish for your muscle proteine and fruit and vegetables -avoid sweetened product like coke...-dring water and be patient, you do that you will be proud of yourself because it will be rewarding, just plz don t over workout to don t hurt your back and muscles unless you r trying to get to a competition. I hope that was helpful good luckOther Answers:
- Yoga
- It's easier to pick one goal, either bulk up or lose fat. In order to gain muscle you need to eat a caloric surplus (preferably of good, healthy foods) with ample protein (the rule of thumb is 1 gram of protein per pound of bodyweight - so if you weigh 170lb, aim for about 170grams of protein a day). If you don't watch this like a hawk then you might gain a little fat doing this, but your muscles will be growing as well so don't worry. Once you reach a goal size/strength/time, you can lower your caloric intake and eat at a slight defecit in order to cut your weight down, and get better muscle definition.Also make sure your muscles are getting rest between workouts, some people react better to a three day split and some to a five, so learn what is good for you.
