How many calories should i eat at each meal to lose weight?

Im 15 and weigh 130 pounds.How many calories should i eat for breakfast lunch and supper to lose weight fast?

How to Lose Weight Drastically

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Try for about 500 calories per meal, that leaves room for a small snack, and you should still come out below 2k Calories. If you don't lose at least 1 lb per week on that, then cut back to 400 per meal and a snack of 100-200. But if you're exercising, the first plan should work for you.

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• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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Should I euthanize my cat or put him through more testing?

So, since December my cat has been acting "strange" He was always meowing like he was hungry, even though he was being fed 3 times a day, and he was losing a lot of weight, and he always had diahrea. I took him to the vet, and he ran numerous blood tests on him and everything came back normal, although he thought my cat was possibly in the beginning stages of Hypothyroidsm. The blood tests cost me $250, and they would've cost $295, but my vet gave me a discount for waiting so long for the results. He suggested I change his diet to a more holistic one, and I changed it to Wellness. My cat was doing great for a good 3 months. He stopped meowing for food all the time, and he gained weight, plus his poop was normal. Then it's like things just went downhill. Lately all my cat has been doing is sleeping, constantly meowing for food, and now he's not even using his litter box. He'll go in front of the door, or in front of the tv, and now he's been going right outside of the basement. Unless we take him to his litter box or chase him away from those areas, he won't go. Now it seems like poop just runs right out of his rectum, like he can't even hold it. My cat is about 15 or 16yrs old. My Grandma says it's not fair to do testing on him considering he's an old cat, and it would be best just to put him down. I'm at a stand still. I personally don't think it's fair to put him down, whenever there might be an easy fix to this condition. But then I think maybe I'm the one being selfish, and it's his time to go. I am going to make an appointment with the vet, but I don't know if I should make it for testing to see what's wrong, or if I should make it for euthanizing? I personally don't want to be there if we decide to euthanize. Last June, we put my 13yr old Golden Retriever to sleep in the back of our car, and I was there during the whole process. It was one of the hardest, most painful things I've ever gone through. Plus, my cat and golden retriever were like best friends..so I really don't think I could go through it again. =/My last cat lived to be 21yrs old, actually he was my Dad's cat he had since he was 16yrs old...so I guess I'm just used to having cats that live fairly long. I didn't know the average age for a cat was 13yrs old..wow. A lung infection? No he doesn't have trouble breathing, but his sides are sunken in.

How to Run to Lose Weight

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Definitely make an appointment with the vet for testing and discuss his symptoms and possible prognosis with your vet. This could be unrelated to his prior problem and easily fixed or it could be the worst. Simple blood tests and x-rays are not very stressful for your cat and shouldn't require sedation. Unfortunately, you are the owner and as such, the decider. Get as many facts as you can and then make a decision based on that, keeping the quality of life for your pet as the foremost concern.

Other Answers:

• I'm not really "for" euthanizing. I liken it to murder. and pets are family... We don't euthanize our human family do we?
• I actually just had this problem with one my cats and we put her to sleep last year. She had the same symptoms, blood test was normal and the vet mentioned an ultrasound. She was an older cat (12 at the time, was 13 when we put her to sleep). We didn't do the ultrasound and thought it was stress (we had just gotten two kittens and she hated them). My mom thought she had...can't remember what it's called now, but it's s condition that makes cats have diarrhea. She also switched them all to wellness. Eventually she started getting UTI's CONSTANTLY so my mom decided to put her to sleep. We think it was her kidney's since the blood test was normal.I'd mention your concerns to your vet and maybe ask to get her kidney's checked. Honestly, if the blood test is normal and it's something more serious that requires surgery I'd put her to sleep. She's too old to go through that and probably wouldn't even live through going under and surgery.
• I had to put my dog down when she was eighteen. Once they get past sixteen they begin to have those problems. My pets have had organic food all their lives and have lived so long, you can really tell the difference. My cat is my best friend and I could never possibly imagine having to put her down. It is really hard. It is really sweet of you to spend so much money to try to save your cat. A lot of people I know wouldn't spend that much fir their pet. Cats can sometimes get skinny when they have a heart infection or lung. Fluid could be filling up in their lungs making it hard for them to breathe. Have you noticed your cat breathing funny while he sleeps? He my not be getting skinny but his sides could be sinking in, another sign of lungs filling up. This time around it could be an actual disease rather than a reaction to the cat food. You should take him to the vet one more time and see if he can find something different and maybe keep your cat healthy a little longer. It is really your decision. I think your cat will let you know when it's time. I'm sorry about your kitty.
• First your cat is old most cats only live to be about fourteen if your lucky sometimes they can live 20-25 years but its rare have your vet test for worms but most likely its your cats time to go we have a 13 year old tigger in our home my brother got him as a kitten when he was four and we are all dreading the day he may go for a walk and not come back or worse that we will have to take him for his last vet visit ive seen animals die cats included (ferrets are the hardest they can scream for hours) so i know how you feel but ask yourself is it better to let him go now or do you want to see him waste away slowly
• My heart goes out to you. Some of my cats have died in their sleep, others I have had to put down because of kidney failure or whatever. You should discuss this with your vet and make your decision based upon your vet's prognosis and on the quality of your cat's life now.
• There are two types of testing - invasive and non-invasive. If you can afford it, I'd suggest the non-invasive testing so that you can make an informed decision. Things like x-rays and ultrasounds do not hurt the cat or require any kind of surgery, and will show masses or potential masses. Most indoor kitties live between 14-17 years, I'd dispute that 13 year average. Just like humans, some live to be very old, some not so old. I'd go with at least a basic abdominal x-ray (generally $65-125) and based on that, discuss the value of an ultrasound with the vet. If the x-ray clearly shows something "bad" then you stop there. If not, then the ultrasound would be next, but those are more expensive ($250-400). It's a very difficult decision to make - so without what ever non-invasive testing you can afford, you will always be second guessing yourself.

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Does anyone know any good diets/work-outs?

I made a bet with my friend that i can get a 24 inch waist in about 2 weeks. i am currently a 26 inch so it wont be too hard. but does anyone know any home workouts? I have been doing squats, sit-ups, push-ups, and planks, but is there any other ones you would recommend? i dont have time to go to the gym or anything, and as for food, i dont really know what i can or cant eat. food has never really affected my weight but i wont mind trying anything new :) thanks!

How to Fast to Lose Weight

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Exercise won't be of much help. Because you're racing against the clock, your best bet will be to lose as much fat as possible. That means cutting back the calories to about 1000 per day. Then, 48 hours prior to measuring, limit your intake (volume) while encouraging the elimination of water and waste. You can do that by eating some high fiber foods a few days before the end while cutting back on sodium and consuming some caffeine for it's diuretic potential.Be careful to avoid dehydration up to the last 24 hours. Make sure your urine is a pale straw color. Don't try to eat high protein foods and don't take any supplements. Just eat a good and proper diet but keep the portion low so your daily caloric intake is less than 1000 calories.The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. If you want to keep the fat you lose off, then read the following.To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D It's much easier to lose inches than pounds. Measure in an inaccurate process anyway because you're measuring something that change from moment to moment as the food passes through the GI tract and as body water volume changes with hydration, hormonal variations (menses), and elimination.Good luck and good health!!♠PS: Here are some good websites you may find useful.• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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Why do i not want to eat anymore ... ?? Please i need advice?

So out of no where around 2 months ago I slowed down on eating ! It was jus I didn't really have a appetite anymore But now Its worse , I don't want to eat anymore at all besides snacks maybe , even if I'm starving the thought of food makes me want to throw up Andd right now I tried to eat bread and gagged , I lost 20 pounds in almost .2 months , please help any ideas why .??

How to Set Weight Loss Goals

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i would see a docter. it could be a number of things. in the meantime, try to be as active as possible. swimming helps with my appetite. marijuana is also very affective and proven to help people with anorexia . most people wont take it seriously but its a common fact and its only a honest suggestion. i hope this answer helps you!

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• Maybe your depressed or gone through a break up and don't want to it... If your in love same affects happens... It can also be that your stomach has gotten smaller therefore your not so hungry anymore... I would say go to the doctor... Or eat. Small amounts though hot a huge meal little by little
• I don't have an appetite either in the morning, I can go the whole morning without eating breakfast and sometimes I can go without eating dinner and I can live on lunch. I'm the same way but I force myself to eat because it's unhealthy and I don't want to hurt my body, even if you don't feel hungry force yourself to eat. Maybe you're depressed? I am too, but I still force myself to eat, for the simple fact that I know that if I don't my metabolism will slow down and I will gain more then I lost when I start to eat again.

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Should I take casein protein while dieting?

I usually eat dinner at around 18.00 and have an apple or something at 20.00 and thats my last thing i eat before bed. But i''m thinkin instead of the apple i should take casen protein because i''m always so hungry at night. So should i take it or will it ruin my whole diet?

Top 5 Ways to Lose Weight After the Holidays

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depends how much you''re exercising and if you want to build muscle.
protein powder has a lot of calories, which is fine if you''re working out.
but if you continuously drink it withouth exercise it can cause you put on weight.

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How to lose weight....?

without exercising or dieting? plz dont say that i should do that. cuz i wont.

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

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coke. lots and lots of coke.

• youre lazy and obviosly dont care to lose weight if you wont sacrifice to pursue a "goal"
• Let''s see... You want to lose weight without doing anything? Fat chance (get it?)
• How about start with a 2 weeks detox to clear up your system from any toxin. Then start to plan your meal, you don''t need to starve yourself with diet , just cut down some of the unhealthy food (no processed sugar) and carb. Eat more protein and fiber. It will be more effective with some light exercise. Good Luck !
• Here are a few ideas that will help a lot.
  
  1. Have your biggest meal be for breakfast, then you won''t hardly be hungry the rest of the day and you''ll use up all your calories. Big dinner before bed means fat on your body.
  2. Chew your food really thoroughly, 30 x per bite if you can. You will get full on a lot less and stay full a lot longer.
  3. Go to bed early, it helps you to have a better metabolism for fighting the fat.
  4. Have soup before every meal. It helps you get full on a lot less calories - mostly water.
  5. Be happy, resolve conflicts and issues - your body won''t hold onto fat as much.
  
  Sorry, I mentioned food but this isn''t really a diet it''s just good habits to implement.

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