How To Lose weight effectively?

Not only am I at a weight right now that is severely unhealthy (300 lbs), but I have dreams and goals in life in which my weight prevents me to aspire. (I love dancing, and want to become a professional dancer) I lack motivation, and need to know the proper steps to start my weight loss. Please help! Thanks <3

How to Be Lazy and Lose Weight

Recommended Answer:

It is better to discuss with a expert physician for this issue. Exercising is an important factor to a successful weight-loss program. Losing weight permanently requires discipline and patience. Small goals should be the focus. With healthy eating and participation in consistent exercise, you can lose about 1/2 to 1 lb. of body fat every week.If you interested to use any supplements then I suggest to select such a product which contain natural ingredients. There are many supplements in the market but all are not good and healthful. I have experience with this issue and I get result from Garcinia Cambogia; it very small in size and shapes pretty much like a pumpkin. The rind from the fruit is extracted and used as the main ingredient in most weight loss supplements. So that it contains a compound known as Hydroxycitric Acid (HCA) that is conceived to boost weight loss.

Other Answers:

• Start with your doctor. You want to make sure you are healthy enough to start exercise and that there are no illnesses or disease you need to be aware of. Have him set your initial goal weight and then a final goal weight.First of all don't try to do everything at once. You have to work up to it. Start by cutting out salty, sugary foods and drink. Cut out fried foods. Start eating lean fish and turkey or have vegetarian meals on one night a week. Watch your portion control. In the US we eat HUGE portions compared to other countries. I have a scale and measuring cups and spoons that I use religiously. What you think is 6 ounces is actually 12 - 14 or a 1/2 cup is more like 1-1/2 or more.Start exercising. If you can only walk a block, walk a block. Try to get your time less each time you walk. When you can do it easily add another block, and on and on. Get at least 30 minutes of intense cardio 3 - 5 times a week.Drink lots of water and get lots of rest!You'll start to see the weight come off quickly in the beginning. You should level off to 1-1/2 to 2 pounds a week. By taking it off slowly you'll be more likely to be able to keep it off and your skin will be more likely to shrink back to normal.I wish you lots of luck. What worked for me was pulling out a picture of when I looked good, not skinny, but reasonable. I blew it up to an 8x10 and put a copy on the refrigerator. I also don't keep anything in the house like chips or cookies. I do keep some low fat options like Quaker Oat cakes as a treat.
• Well, you'll definitely need a better diet and exercise. It's best to start small and buildup- if you can afford it, p90x is a GREAT system, has 3 levels as your endurance gets better and you lose more weight. Drink only water, don't eat a ton of processed foods, and limit portion size. A terrific blogger/Pilates instructor is cassy ho, she has a YouTube channel called blogilates where she mostly focuses on quick workouts and good diet foods. Follow her blog at blogilates.com, you get motivation, information, and a positive self image! :) also, don't think of a diet, think of it as a lifestyle change. And don't go too crazy with the weight loss-- it's fine to be healthy, but God loves you no matter how many love handles you have. So love yourself as we'll, and never sacrifice your self image and confidence for ANYONE. Good luck!
• Hi Miss Meria,I understand exactly how you feel, I used to weigh 220 lbs and lost 50 in 6 months without dieting.I have written a couple of articles below that might guide you in the right direction:http://ezinearticles.com/?The-4-Best-Ways-to-Lose-Weight!&id=7840975http://ezinearticles.com/?3-Healthy-Ways-To-Lose-Weight-Without-Dieting!&id=7969870Kind Regards,Alexander
• Don't change solid food meals with shakes and do not consume a shake without fiber for your first meal of the day.Receive your customized diet plan at:fat-loss-food.diet9.info

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How to loose man boobs?

I've lost belly fat but the fat in my chest still remains. How can I get rid of them??? What should I do?

How to Lose Weight in Your Legs in a Week

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• Push ups. Swimming
• You should body build so instead of having boobs they will be a little muscle or big however you want it.
• If you have boobs, you will have to reduce your estrogen levels and increase testosterone levels. Do not eat soy food products.Reduce your calorie intake.Drink more water.Lift 2 times week.Eat more protein.

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how to lose weight fast?

I am a 13 years old girl, I am 180 pounds, 5"6 tall. How can I lose weight REALLY fast?

Staying Motivated to Lose Weight

Recommended Answer:
Don''t try to lose it fast as in starving yourself. It will be too much of a shock to your bod. You could have a stroke, heart attack or breakdown. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant

• You could go with like 6-8 small meals a day and daily intense cardio, but keep in mind that every fast weight loss is short-term thing. You probably won''t endure for too long as it''s basically torture for your body.
• Stop drinking coffee, juice, and soda immediately. Only drink water. Also only eat three meals a day, no snacks. If you feel like having a snack just drink a cup of water, flavored water, or unsweetened ice-tea. Make sure you eat something small in the morning like toast or a bagel with butter, a bowl of cereal, or fruit salad. Eat only one of these things not all. Then it normal sized lunch and dinners. Also try to exercise more, like if there is an option of walking somewhere or having someone drive you, always pick the walking option. Every small change makes a big difference. Remember one of the main reasons kids and adults are over weight is too much soda so stop drinking coke and everything!

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Is this true a miracle coffee? Users lost an average lost of 17 pounds in 12 weeks?

Natural diet supplements are not drugs at all; they are herbal products, which mean they contain ingredients from Mother Nature that aren’t harmful to your health. One key ingredient to look for in these natural supplements is Hydroxycitric Acid, or HCA. HCA is mainly found in fruit grown in India and parts of Asia. HCA is an important ingredient that allows you to lose weight without having to diet or exercise.
hi Norm. sorry I forgot to attach this one.

http://getfatburningsecret.com/diet/GarciniaCambogiaDiet/index.html

Quick Weight Loss Tips - How to Lose Weight Safely and Sustainably

Recommended Answer:
Do you have links to any studies that show an average 17 pounds of weight loss in 12 weeks?

The reason I''m skeptical is I have read disclaimers on many weight loss supplements where they say something to the effect of "Participants in the study took/ate/drank (fill in the blank) along with a sensible diet and regular exercise." What many people don''t realize is you can easily lose 17 pounds in 12 weeks simply by modifying your diet -- that''s right; no exercise required. The other thing people don''t realize is modifiying your diet and adding exercise can be the true cause for weight loss over time, whether a diet supplement like Hydroxycut is used or not.

Sounds like snake-oil to me...

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