I am a 1st year college student and I really want to lose dis weightBut problem is tat my college is too far from my house n I don t have the time to exercise early In the morning so please help me!!!
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Dude i was the same and I just lost 40 pounds in 2 months. It's simple and I am 15. I helped many people get in shape in my school. Anyways. First: cut out all sweets, fizzy drinks, sweets, cakes, ect. Eat only brown rice, no BREAD!!!! Drink plenty and plenty of water. I drink about 15 glasses a day, eat veggies, lean protein like chicken breast, tuna, or fish, exercise everyday. By exercising I mean, everyday when u wake up, walk for a full hour on an empty stomach!!! Just walk nothing else man! Make sure u eat right!!!!! My inspiration and how I lost 40 pounds was from my idol on YouTube. Search up "Elliot hulse," how to lose weight? Watch the 2 videos and follow what he says. Eat clean, walk everyday, and DRINK WATER 24/7. Simple! Good luck. If u have "kik" u can add me and I'll give u even more info. My kik is "they_call_me_kero"Other Answers:
- You can start from waking up earlier and walking to college on your feet.Second step might be not eating junk food.Third step, exercise in the evening, not hardcore training, just a few movements for twenty or 30 minutes Then shower and sleep.
