Im trying to lose weight and so far I have lost about 15 pounds! :)And im thinking about rewarding myself a little. And I wanna know if taking off the grease is good. Thanks and im 17 4'11 if y'all need to know lol
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Recommended Answer:
If you're female, you should weigh about 95 lbs. Pizza is on the bad list because all the meat on it is loaded with fat, hormones and chemicals. Reward yourself with sherbet.Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), soda (loaded with toxins), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice. Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.
Other Answers:
- Yes
- Should be a bit better, but you'll be fine if you eat it, good job.
- No of course it isn't. Your reward is the weight loss. You're not a dog, don't reward yourself with food. Reward your self with smaller clothes that flatter your new body.The grease isn't the problem, the carbs and shit that make up the pizza itself is, it doesn't matter how many times you dap it with a napkin, it won't make it any healthier.
- Its better without the grease, but it's still bad for you. If you're trying to lose weight don't stop and eat crappy foods. You must make a lifestyle change so you can be the weight you want to be and stay there. Learn to never crave those really fatty foods, eat healthier. Good luck
- It makes it not so unhealthy but doesnt mean its healthy. Its still tons of carbs and the oil thats soaked in. And its a lot of sodium so thats bad for you too.
- taking off the grease definitely helps. If you like pizza , you can get lean cruizine pizzas, or the smart choice pizzas from weight watchers, in the frozen department section in the store. I am on a diet, and that is how I get my pizza fixed in.
- grease in pizza isn't so muchthe cheese is plenty.so eat pizza without cheese if u want
