Okay, so first of all. I used to starve myself in attempts of loosing weight. So this is a step up. (Please, don't judge.) So, basically I have one fruit for breakfast. And for supper I eat whatever my parents make. And I make eat a small snack. (Usually a fruit/veggie one.) After supper, but make sure I don't eat after 8. I drink at least 5 cups of green tea each day. And water. Other than that I don't drink juices and pops. I also take a multipurpose vitamin every morning. With weight and such, I'm about 162 I'm 5'11", and I'm 16 years old. I'm a gamer, so I don't go out much. (I try to go for a walk every day, but some days I don't.) How much do you think I'll loose in a month, and what can I do to make the results better. Thanks.
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Recommended Answer:
As Ami said, same method may have a different effects to different persons. Except green tea, you can try to drink Pu-erh tea, it is well-known that Pu-erh tea has great function of losing weight. While you are trying to lose weight by drinking Pu-erh tea, be sure to eat small, healthy foods such as salads, fresh fruits and vegetables, but should restrain from taking supper. Once you have reached your weight goal, you can resume your normal diet slowly while continuing to drink Pu-erh tea to maintain your figure.As with any weight loss program, the best way to see results in losing weight using Pu-erh tea is to combine your Pu-erh tea with a healthy diet and plenty of exercise. The best time to drink Pu-erh tea is one hour after a meal.
Other Answers:
- Try to count the number of calories.you want to lose about 1 pound a week,.be more cautious of what your parents may make. you're doing a good job already! keep your routine up and you might lose weight, its different for everyone.
- yes, good, continue
