How can I get lean and muscular at a cheap price please help!!!?

ok Im not fat or nothing but not that lean I have belly fat and no abs and I wana find a way to gain muscle and lose fat at a cheap price cause Im trying to save for a house. I was going to do the Kris Gethin 12 week program but the meals will be way to expensive just want some good options that are cheap and successful.

How to Manage to Lose Weight

Recommended Answer:

You shouldn't have to go on a special diet. Just eat healthy in general.As for working out, you can easily do routines at home by finding videos on Youtube or doing traditional stuff like planks, push ups, etc.I like Mike Chang's and Omari surf's videos.http://www.youtube.com/user/sixpackshortcutshttp://www.youtube.com/user/OmarIsuf

Read More >>

What kind of effect will my diet have on my health?

Okay, so...I know this is terrible.I'm 5'3-5'4 and I weigh around 93 pounds. I barely eat or not at all all week except for one day, where I go crazy and have whatever I want. it might even be upwards of 8000 calories. I also exercise for around 20 minutes every day. I always gain around 3 pounds the day after my big eating day but then quickly lose that and more after a couple of days of starving.I don't have a period anymore, so that is one sign that what I'm doing is bad. And everyone tells me that it's so terrible, but I don't get it. I'm able to maintain a low weight and eat what I want, so what's wrong with it? I guess what I'm asking is, will this take any serious tolls on my health?

How to Lose Weight With Gluten Free Foods

Recommended Answer:

Very bad.Eat everyday, big breakfast, medium sized lunch and small dinner. Do 30 minutes of jogging a day with maybe some push ups and sit ups too. Have as much organic food as possible.

Other Answers:

• Well the first thing that will happen is your body will consume itself. Vitamins and minerals will be in short supply so your immune system will suck them out of your body. Your bones will grow brittle and your organs will slowly begin to fail. I'm not telling this to change your behavior. I do not care about you. If you die, no matter to me. I just want the 2 points.
• just because you maintain a low weight doesnt mean your healthy try balancing your calories throughout the week,not all on oneday that slows your metabolism down and will seriously endanger your health

Read More >>

I need my hair to grow out but don't know how?

I just got a terrible haircut. Is there anything that will make my hair grow fast without using any products.

How to Lose Stomach Weight

Recommended Answer:

I get what you are going through. Some tips include:-Drink plenty of water-Eat plenty of proteins or protein shakes-Take biotin for healthy hair and nails-Sleep on a silk pillowcase-Reduce stress to have no hair loss-Eat a balanced diet-Get regular trims whenever you see split ends-Don't use a lot of styling products, they can clog your hair-Massage your scalp to get blood flowing-Try not to blow-dry your hair, towel or air dry-Use cool water when washing your hair.-BE PATIENT! Your hair will eventually grow.Good luck growing out your hair!

Other Answers:

• howz dat possible...the only thing u can do is keep patience....if itz people commenting over ur hair cut either ignore them n let them get used to it or take it positively...

Read More >>