I'm 19 years old and weigh 130 pounds, 5ft 6in, so if I eat fruits and vegetables and oatmeal for 2 months how much weight will I lose, I want to lose 15 pounds in 2 months or less, so do you think I will lose the weight, OH and I will be doing 1 to 2 hours of Pilates six times a week.
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It is important to get the right nutrients for health. if you end up living on bananas, grapes, carrots and a yogurt a day, then thats not very healthy in the long term.I'm sure you know, deep down, as most people really do, the way to lose excess weight and improve your dietary health is to cut out the rubbish foods!Cut the over processed foods, the cakes, biscuits, fries, chips, crisps, chocolate bars, sausage rolls, fizzy drinks, extra cheese, extra sauce, late night snacks, muffins mid morning cos you had no time for breakfast.Reduce (not cut) caffine, bread, meat (if you eat it), dairy, some fat, alcohol.Eat more veg, fruit, fruit juices, salads, good fats (like olive oil), oily fish (if you eat fish), wholegrains and water.You need a good amount of water to keep things moving well in the bowel department but you don't need to count 8 glasses a day or whatever. you should get a good amount of water in your diet. salads and veg add fibre and 'bulk' which also keep your tum healthy and fill you up so you feel less hungry.Wholegrains like museli and oats make a good filling breakfast. if you eat dairy then milk is good for calcium and vit d, if you prefer an alternative like soya (or your yogurt) then the nutrients have been added and so are just as good.Snack on fruits and veg, and make sure you eat meals too. don't forget protein is important. a small portion of meat or fish a day, along with dairy should be ok for most peoples needs. if you are veggie then include your favourite alternative. beans and pulses are an excellent source of protein.There are many useful ayurvedic and herbal remedies or medicines which can help you a lot and reduce your weight naturally without effecting your health.Other Answers:
- That's not safe even though fruits and vegetables are healthy you need protien and other vitiamins that you don't get from fruits and veggie. Just eat healthy no sweats and workout try to lose 2-3 pounds a week
- You don't necessarily lose from cutting out food groups. You still count calories. You could lose from vigorous exercising, maybe three lbs. The slow loss is because you are already thin. Any cutting back will make your body hold onto the tissue for sustenance due to an oncoming famine. It isn't under your control. It is built into the genetic code and occurred during evolution due to the inconsistency of the food supply.
- With healthy nutrition and physical activity you can lose weight. Ideal weight means healthy diet.Here you can find more about healthy nutritionhttp://onlifestyle.org/health/rules-for-healthy-weighthttp://onlifestyle.org/health/rules-for-ideal-body-weighthttp://onlifestyle.org/health/principles-of-proper-nutrition
- Take in the "right" fats! The most important supplemental fat source is omega3 fatty acids that you've all heard about lately due to the recent research. You have to get a filtrated fish oil which is toxin freeGet your customized fat loss program at:fat-loss-food.diet9.info
