How to workout my back, legs, and arms?

I want to make my back, legs, and arms stronger so I am going to start working out at the gym. I want to gain weight by gaining muscle.What sort of workouts do I need to do? Also to gain muscle, should I also start drinking protein? I need some tips please and thank you!

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No do not drink protein.Do this workout it will tone you.25 Pushups 10 reps 10 reps 5 reps25 Pullups25 squat jumps25 BurpeesDo all four exercises with no rest in a row. Then rest 1 min. Do another 10. Rest 1 min and do 5.

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• The best way to build strength is with the big barbell movements. By that I mean squats, deadlifts, and presses. The Holy Trinity of Meatheads everywhere.As far as an actual program, that depends on where you are in your training at the moment. If you have little to no experience with the barbell movements, Starting Strength by Mark Rippetoe is the gold standard for beginners. Madcow or Strong Lift 5x5 programs are also very effective in building strength and therefore size. 5/3/1 by Jim Wendler is another option, but more suited to a slightly more advanced lifter. I feel obligated to mention it because it has worked like a charm for me.You will notice that every program mentioned focuses on squats, deadlifts and presses. There is a reason for that: they work. Even when you get more time under the barbell, you should always do some kind of squat, some kind of deadlift, and some kind of press. They are staples in all of the big boys/girls training routines.As far as nutrition, I am about the last person on the planet qualified to give advice. I will say that quality proteins (eggs, fish, chicken, lean beef, beans), whole grains, plenty of vegetables and good fats (grass fed butter, extra virgin olive and coconut oil, avocados) are all vital. Whatever you eat, eat A LOT of it.Creatine, a multivitamin, fish oil pills and a protein powder are all useful for building strength. Strength, as I mentioned earlier, is central to all training.To quote Mark Rippetoe, "It doesn't take an already-strong person more than three or four weeks to get back into very good condition if he has somehow lost it. But it takes a distance runner a couple of years to get strong if he's never been strong before."Best of luck, and remember train like a man look like a Goddess.

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Will being vegetarian help you lose weight?

Like at all, we eat quite a bit of meat in our house, and i weight quite a bit for my age. Will being vegetarian help me lose weight at all?

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No - there are plenty of overweight vegetarians. Chocolate, fries, pizza - all vegetarian, but you won't lose much weight shovelling that into your face every day. The only way to lose weight is to eat less energy (counted as calories) than you expend in walking, talking, breathing etc.

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• No u still need to eat good foods just like someone who not
• it might... as long as you don't commit the number 1 mistake of most people who switch: many people feel a void when they give up meat so they cram themselves with carbs and cover everything with cheese. remember the main part of being vegetarian is the vegetables!!why don't you start with cutting your meat and carb servings in half and doubling your servings of FRESH fruits and vegetables.
• It might, though it certainly won't guarantee it. There are plenty of ways to still gain weight on a vegetarian or even on a vegan diet if you're not careful. As with all diets be sure that you carefully consider your nutritional needs against what you will be taking in
• Don't you think it would be simpler to cut back on the amount you eat? You don't have to match the rest of the family ounce for ounce.
• yes it will, but also you should control eating fatty products.
• Yes, it will definitely help you but still you need to control foods that contain fat and high calorie.
• Yes of course.
• Yes it can help. Usually veggie foods have lesser calories as compared to non veggie foods. And if you want to lose weight,you might like this fact : Watching horror movies can burn upto 200 calories.

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How is my weight so far (I'm 20 weeks pregnant)?

My weight before pregnancy was 130. Now that I'm 20 weeks I weigh 141.So I've gained 11 pounds so far.About three weeks ago I was 143, but the last time I went to the OB, they told me I lost 2 pounds (but they weren't concerned about it).I was anorexic before becoming pregnant, but ever since I learned I was pregnant, I am eating "normally", though everyone still says I don''t eat nearly as much as most pregnant women. But to me, eating three meals a day is practically gorging myself. I also get full really quickly since about 3 weeks ago (but in my first trimester I had a bigger appetite).I am just afraid of gaining too much weight, and when they told me I lost 2 pounds, I got a really strong urge to go back to anorexia and lose more weight as fast as I could (but I'm not going to because I want a happy and healthy baby).Also my friend scared me because the other day she told me before she became pregnant with her first child she was anorexic, but then when she became pregnant she just started eating everything in sight. She ended up gaining 85 pounds by the end of her pregnancy!!I really don't want this to happen to me.Is 11 pounds by 20 weeks acceptable? At this rate, how much should I gain by the end. I'm still eating really healthy.

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That is perfectly fine! You're supposed to gain at least 25lbs throughout your whole pregnancy and sounds to me like you're right on track...Don't worry about gaining too much weight. Your friend obviously did not have any self control which is why she gained so much. Just maintain the self control and you should be absolutely fine.

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• talk to your doc about what your "ideal weight gain" should be, I cannot stress this enough. everyone is different. I was 210 when I was pregnant with my first son, and my "ideal gain" was no more than 15lbs. which was easy to do since I had horrible food aversions and could only keep water down most days. I only gained 14 and half of that was the actual baby lol

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I workout and weight 160 and I need to lose weight I do 100 push ups per day and 100 sits up too I play soccer?

And been working out for 1 month any tips on what I should do?! I would like to get abs so please help!!

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it depends how talll y r and y weight.if y r 5-7 then this is just about right.if y r slightly shotert then lose only few pounds.the best thing is to do cut down on coca cola and any fizzy drinks and any energy drinks.drink plenty water and eat fruits that contain lot of water like melon,watermelons,pearsbut no bananas and no mangoes,no chocolates and sweetsnp pizza,pastamburgers and fried foods and junk foods like chicken and chips.cut down on beer as welleat as much fresh fruit and vegetables and cut down on food.eat 20 % less on y main meals and y will never feel hungry.we simply eat far too much than we need.lie down on the floor and move your legs like y was doing cycling.then do it the reevrse way.do this 20 minutes a day and thiis is the best exercise.I lost 4 kilos in 2 months mostly on salads and fruits and less food.I am tageting to lose 4 kilo now and i am eating more fruit and water in the day or less than half aamount of food that i normally eat.

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• Do crunches as well, and also, you're not going to see instant results in a month, it might take you 3-6 months, or more..
• I'd find a hill and sprint the hell out of it..

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