how much working out do i need to get a flat stomach?

i have about an inch or 2 of fat on my stomach that i want to get rid of before aug
is that do-able?

i want a flat stomach and im starting soon working on hopefully 3x a week for about 30-40 mins each time
is that enough?
anything else i need to do?

also what are the best workouts to flat your stomach?

Running For Weight Loss - How Quick Should I Lose Weight?

Recommended Answer:
A diet to get a flat stomach can be highly effective. There are many ways to lose weight specifically in the mid section of the body.
•Eat healthier and cut down junk food, such as replacing sweets and chips with fruits.
•Eat smaller meals a day. To get a flat stomach you should eat many small meals throughout the day. Eat just enough until you feel full; don''t overeat and know which flat-belly foods actually work
•Eating raw foods are to avoid the loss of enzymes that result from cooking food, which also decreases its nutritional value. Raw food, unlike cooked and processed foods, takes longer to digest so you feel full longer some of the best raw foods are: Cabbage, Carrots, Cauliflower, Celery, Cucumbers Dark leaf lettuce, Onions and Tomatoes.
•Cardio exercises are best as they will heat up your core temperature and improve circulation, both of which will aid you in acquiring a flat stomach. You should aim for interval cardio training, such as alternating between sprinting and power walking. You can try sprinting for as long as you can. When you become too tired, you should walk. When you feel that you''ve caught your breath, sprint again. Do these alterations for a total of 20 minutes at a time.
•Some strength training exercises are Squats Lunges leg lifts and crunches.

Read More >>

Why isn''t this working!?

I''m a big girl and have been on a path to lose weight. For a week straight I have been doing 45min of Zumba in the am and an 45 min of power walking in the evening, and have not lost 1pound!! I know it''s only been a week but I changed my diet as well and not even a pound!?! Wth!? What am I doing wrong & am I destined to be a fatso forever??

Lose Weight Fast Now - Surprise Everyone by Losing Weight Quickly

Recommended Answer:
I don''t think you''re doing anything wrong ..these things take time you can''t do it for a week and expect to lose anything.. if you have been big for a long time it may takes as much as a month to start seeing true results , another thing to keep watch of is Your diet.. do not go on a diet for it helps you gain way more weight.. The best thing to do is to stay away from overly processed foods such as certain pastas and things with a lot of ingredients you can''t understand or read.. things with msg and high fructose corn syrup ..you also have to stick with your plans or iou t won''t work ..I know it''s hard..and most people lose motivation but you have got to stick with it ..another tip is to have plenty of fiber in your daily diet and drink lots of water aftetwards ..you could also search up some apple cider vinegar recipes to help you keep healthy ..Pinapple is good for digestion matters .. these are some tips I could give you ^w^ ..Stick to it and I''m sure you will receive results in No time ^w^

• You just need to learn to be patient. I''m sure you will start seeing results within the next week or two.
• just find a guy that likes bigger woman and gain the weight and put on tight clothes for him, he will find u attractive. this is what i do with my gf and shes 403 pounds and i love her. and now im gaining weight with her. i actually wear a small bra because there are these things called man boobs, and im happy with myself and my gf. we actually had a kid and we encourage him to gain a little weight, but dont do that cause then i could not lose the weight so now i will always be an obese person

Read More >>

LOSING WEIGHT QUESTION!?

Hi there so i gained ALOTTTT this winter like wtf? I became very lazy when i told myself last fall that this wouldnt happen but it did soooo starting tomorrow i want to start exersizing! What i have in mind is every sunday in febuary, i would play Just Dance (the "sweat it off" part) then either do a half hour on the exersize bike or a half hour of jogging then 10 minutes of jumping jacks/push ups/crutches/curl ups etc. then in march, i would do every saturday and sunday. then in april, every weekend and wednesday. then may every weekend, monday, friday, and wednesday. then in june i would workout everyday. (i dont really have the time to go drive to an actual gym or anything so this is the best i can do for home that i can think of. then i wanted to find some recipies for food to make at home that still taste good, like less carbs/calories etc. SOOO let me just say im unhappy with my stomach/thys/upper body/arms. Im not the biggest girl in the world but who doesnt wana look nice and skinny over the summer? I always looked so big in bathing suits and stuff and its alittle upsetting for me. So please; my question is, what are some good weight loss plans/exersize rutines/diet recipies/anything that would help? THANKS xxx! Also, im sorry for bad spelling, im dyslexic lol. Thanks

Easy Ways to Lose Weight and Burn Excess Fat Safely

Recommended Answer:
This is a perfect question for me.
I''ve actually had the opposite problem, where I was underweight and wanted to *gain* weight. But there are plans that support both.
http://www.myfitnesspal.com/

My Fitness Pal asks you about how much you weigh, your height, etc., then it asks you for your goal weight and when you want to weigh this much. Based off of that, My Fitness Pal tells you how many calories it is that you should eat PER DAY, and you can also record exercise. This can be done without exercise and just proper eating, but exercise makes the process faster. My Fitness Pal helps you lose weight and be healthy and happy at the same time. It is also an android and iPhone application for when you''re on the go. If not, you can simply write down the number of calories there are in an item (or simply remember the name and search for it on My Fitness Pal). Trust me, this definitely works. And it is FREE.

No, I do not work for this website, I simply use it and I think it is amazing.

Dr. McNurse

Read More >>