I can''t stick to any dieting ritual, as my mom doesn''t care what I''m trying to do for my body. She refuses to buy healthy food for me/the family.. and I''ve tried starving myself and I dropped a little weight but it''s not accomplishing what I want. I mean should I just starve myself for longer? Should I start making myself throw up again? I''m so desperate to be the beautiful girl that I see on television, or in the magazines, or even the popular girls from my school.. I''ll do anything it takes to drop weight and to have a beautiful body.. and the fat between my arms and my chest...that''s a gigantic problem for me as well, please help!
What is the Best Way to Lose Weight Without Exercise? Discover the Truth Behind Losing Weight
Recommended Answer:
•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.
•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you''ll start seeing results in no time.
•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.
•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.
•Eat vegetables and fruits. They are high in vitamins, minerals and fiber and they’re low in calories.
