Can I loose weight consuming just protein shakes and fruit?

The homecoming dance is in a month and I would like to loose 10 pounds. I work out twice a day 5 to 6 days a week. I drink an all natural vegan vegetarian protein shake. If I loose weight, will it be water weight or fat? I'd like to loose fat and build a little muscle. I'd also like to know if I'll keep the weight off once I get back to normal eating (not a lot of junk food though) and continue to work out. I don't want to gain the weight back. I'd like to continue loosing weight even after the dance.

How to Break a Weight Loss Plateau

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Well, proteins can cause you to gain weight if you eat/drink to much of it. And apples consist of sugars as well so don't take in too much fruits or any sweet sugary drinks that consist of pure cane sugar. You can eat or drink fruit and protein just in moderation. Drink lots of water to keep you full so you don't eat too much if you wanna drop some.

Other Answers:

• It should cause some weight loss: some fat and some water.Keeping the weight off depends not just on junk food but refined foods and amount of fat.... since those things are why junk food makes you put on fat.Keep the protein powder under 30 grams a day. You can eat all the fruit you want as long as the diet's low in fat - because the problem with carbs is Fat (they get in each other's way)

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How to get a flat stomach before school starts?

Ok so i would like to know how to get a flat stomach before school is there any workouts i can do im not a big workout person but ill try anything a little bit about myself im 13 im 5"4 and i weigh estimated 140 i eat alot and its hard for me to control my eating habbits and i dont get alot of excersise i wouldnt say imm really fat but i dont have the stomach i want if there is anything anybody could reccomend please help

How to Detox Your Body and Lose Weight at The Same Time

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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How do you count calories if you want to gain weight?

So I'm like 21 and I weigh 105 pounds. I have like an athletes body but not the oversized muscle type of athlete. Just the small size athletes with some fat like lower body fat. Anyways, I been trying to gain some weight. I know there's proteins and stuff, don't offer me pills and whatnot. I just want to know how to gain weight by counting your calories. Kind off like how people LOSE weight by counting calories. I mean, how do I measure that? Do I just take my weight, average out how much calories will keep my body the same, and then double it? lol idk. I'm just trying to gain some weight. Like how much calories does the average person need to take a day. How much MORE than the average person do you need to take if you have fast metabolism and want to gain some extra pound. I work out. But not to lose weight, but to gain muscle weight. I'm a girl. I do leg workouts like squats to get thicker leg muscle and stuff. What do you think? How can I calculate or gain weight.

How to Lose Weight Even After Menopause

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I am almost 17 and i weigh between 102-105 lol and i have a fast metabolism. And average person needs 2,000 calories a day. If you eat over that i am sure you will gain weight... I have tried but it never works lol, so i just stay happy with how i am. But muscle weighs more than fat anyways. Just eat healthy and eat as much as a person should eat calories and continue working out, you are sure to gain weight. I think by adding it up tho is you count by what it says under caliries on a can or bag.. But also look at amount per serviing. If u drink a can of pop its like 150 per can. Per can you drink, thats how much calories you have had for the day. Just jeep a record of everythig you eat. And say amount per servibg is 6 chips. And its say... Idk 300 calories. You ate 12 chips. Add 300 + 300 and get 600 calories. Im sure this is how it works lol. But hope i helped and good luck!!

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What size should I get 10 points to the best answer please help?

I'm going clothing shopping for school but I don't wanna get jeans yet until I lose twenty pounds I'm almost there but my parents won't let me get jeans latter I'm size 9 now what should I do I lost twenty pounds last year and went from 14 to 9 what should I do

How to Lose Weight for Boot Camp

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Well I guess you could get like in between you're size goal and your size now because you can always use a stylish belt if they get too loose. Or you could save your own money and go and buy jeans when your at your goal. Good luck!!

Other Answers:

• Wait!!!!! Wait until you're the size you want to be...
• My sister used.to be a 9 but she was the tall thin athletic build, and she looked really thin already. I dont think u need to loose more weight, i think you should tone up because you lost alot of weight but youd look and feel better if you replaced the fat with muscle and you'd look smaller than u really r

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