best exercise for flatter belly?

So i went to my doctors a couple of weeks ago and i saw i gained five pounds i have been the same weight since i had my daughter two years ago. i never lost the baby weight but then i gained some, i am really motivated to lose it but i dont think what i am doing is going to help. i eat way less,a lot better and i drink only water ( i cut out soda, iced tea everything) and i do crunches in the morning but i dont know what else i can do quick with a two year old. i am 155 and my boyfriend ( my daughter's dad) and i both would like to see me back to 120, it is more in my belly and i have the love handles, but its not for the number i want to have more energy and feel better about my self. so any advice would help. oh and it is really hard for me to lose weight so if you think there is something out there that might help please tell.

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Recommended Answer:

•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.

Other Answers:

• Alternate excercises of your body gets use to one type of excercise it'll be harder to lose weight If you have time visit a gym. or if you're into the gaming thing the wii fit has a Zumba game ( zumba is terrific excercise) seeing that you're so close to your target weight its not gonna be a walk in the park to lose weight good luck

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How much weight can I lose in a week?

Ok so I'm going to ride my bike for an hour a day, then I'm going to go swimming for 1-2 hours everyday, I will also do some insanity workouts ( I will do all this everyday). I will go on a diet that eliminates most carbs. I will also eat 5 small meals a day to keep my metabolism working, my diet will consist of fruit, veggies and meat How much weight can I lose in a week? And can I lose my belly fat

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Recommended Answer:

I would say 3-7 lbs, it depends on your height and weight. I once lost 12lbs in a week because of this diet, and yes you can lose belly fat, try sit ups and biking helps with belly fat loss.

Other Answers:

• Sounds really unhealthy. I would not do that. First low-carb diet is a no-go. I would stick with biking for one day, than swimming, than biking, and so on. Also eat under 2000 calories, healthy foods only. No foods with too much sodium, and cholesterol. You will lose around 4 pounds a week, and yes you will lose your belly fat after a few months. Your plan seems something only body builders can keep up with.
• You don't need to be doing roughly 3 hours of working out a day to lose weight. Not to mention the human body needs a minimum of 130g of carbs in order to function. Without 130g of carbs our body's "eat" our lean muscle tissue for energy. Our lean muscle tissue is metabolically faster at burning calories, way faster than fat - which is what you'll be left with. Eating 5 small meals wont do ANYTHING for your metabolism if you're not eating enough fat, carbs, protein and calories. Learn before you ruin your body.

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