how to lose stomach but keep your body shape?

okay im 17 years old and i am 140 pounds. i am a female but i feel that is to much weight because i have never been over 130 before. i want to lose weight but i want to still fit in my clothes. i already do squats to tone my legs and my butt, but crunches is not working for me. please help me :/

How to Lose Weight in Just 4 Weeks

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Hi Brianna, there is so much talk and curiosity about "spot reduction" of weight, particularly the stomach. It has been pretty much debunked. When the human body loses weight, it loses it from everywhere.That doesn't mean your out of luck. First, there is STILL one theory that has not gone away totally and even makes a bit of sense scientifically. Part of your metabolism is the blood flow, so theoretically, any part of the body with a clear open path may lose weight quicker. So if you stretch out that area particularly well before exercise it may be possible but there's no fact to that yet just recent speculation.Next, burning excess calories to those taken in is what loses weight. Your base metabolic burn is determined by the amount of muscle you have. Often women are most worried about the butt and thier boobs during weight loss, but not areas look better when the size is due to muscle rather than fat, it's former and just sexier.Squats are great for the butt, as are lunges and speed skaters. For the chest you choukd do some butterflies, cable cross overs, push-ups. Especially push-ups for you but you MUST focus on form because the proper plank position will help strengthen and tone your belly and lower back as well.You may want to run for extra calorie burn and then do some weight training or yoga tends to help those areas greatly as well as the lengthening the muscles.I hope something here helps, Good Luck!

Other Answers:

• I don't really understand the question. You should get a thermogenic an do a bunch of cardio
• Kik me and I will give you a plan kik me @ supahotfireee Thanks for answering my Jordan question. I'm training to become a personal trainer. Don't listen to these other guys.

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Will I loose it by next summer or even christmas?

Right :)Hello again folks. The number of questions I've posted on this topic I'm fed up of it myself but oh well.How can I loose 2 stone through exercise (I HAVE THE DIET SORTED SO DON'T LECTURE ME ON THAT!) before chirstmas. Its july now. I'm just fed up of having big legs and I feel really uncomfortable in shorts on own clothes day in school coz some really snotty people always judge coz they're so perfect :l

How to Lose Weight in the Feet

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You need to rethink how you're approaching this. Calories. What are calories? Calories give use energy. Calories are broken down to carbs, proteins and fats. Throughout the day, your body burns calories. If you were to lay in bed, doing nothing, you'd burn calories. You burn a good amount of calories when you sleep too. So, why am I even telling you this? Because you probably burned more calories doing nothing than working out. To lose weight, its simply a matter of calories in vs. calories out. To lose weight, it's really all about eating less. That's more effective than working out, oddly, but it's just as important because exercise burns the fat. Truth is, when you're trying to lose weight or get in shape, is a result of good dieting. Exercise is more about controlling your weight. Look into interminent fasting. Your body gets fat when you have too much insulin. So control your sugar intake. Eat less than 20g of sugar a day.Also. This is important. Very important. Change your habits every 3 to 4 weeks. Mix up what you're doing, if you don't you'll body adapt an you'll hit a plateau.If you need help, instant message me. I know a lot about this. Cheers.

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