Will I get a flat stomach? No one answered!!! :(?

Hi! I'm asking it again since no one answered it before :/ Anyways, I've been doing these exercises and I'm wondering if I'll get to my goal. I've been quite committed seeing that I've banned all the sweets or junk food related out of my house. The morning I would do 25 crunches as well as the afternoon and at night. I jog/sprinted on grass one dayDid drills at the beach (including sprints and stretches) other dayUsed the arm shaker 15 push-ups 15 leg lifts 10 burpees Is this going to help me loose stomach fat? I have only a little muffin top though.... How long is it going to take exactly? Please no hate!Thanks :)

How to Lose Weight by Fasting

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You'll get to your goal if you keep at it and have a little patience. Belly fat is the hardest to lose, so don't give up hope. As long as you see small improvements you will reach your goal eventually.

Other Answers:

• Well yeah thats what made me get a flat stomach just by doing crunches and stopped eating junk food
• You'll lose it quick about a couple of weeks or so but also try to cut out not all but a lot of starches/grain carbs and dairy because they tend to add to the midsection good luck and also try taking omega 3 or flax vitamins it works
• Yeah that'll do the trick also make sure your eating healthy and it should all be good.
• Yes it should, you need cardio ie running, dancing, swimming. To help burn the fat and then toning excercises like squats crunches and weights to help define the muscle to give you a toned fit look. Unfortunelty it can take awhile for results, usually it's 4 weeks till you see results in your body, 8 weeks till your family and friends do and 12 weeks for the rest of the world
• Sounds good! What helped me loose a ton of weight (and I'm almost to a flat stomach) are pilates videos on youtube! Sounds silly but they helped so much! I followed an account called blogilaties and just did a workout a couple times a week. Goodluck!

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What to do for the first day at the gym?

I havent been at the gym in years, but have done DVD workouts in that time. I havent worked out since March because of a family situation, but now Im ready to start a new routine. Im 5'5 and 160 pounds, female. Im mainly hoping to get rid of this baby belly (have an 11 month old), but also just get in overall shape to keep up with my kids! Whats your suggestion for first day/week at the gym? I'll only be able to go 3 days a week at most.

How to EASILY Lose Weight Fast

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You should start by some walk / jog for warming up - 10 to 15mn to start of with and increase gradually time & speed. This will help you reduce fat (including belly fat) and improve your overall fitness. After that, do some exercises for various parts of your body. Ask the trainer for advice, but basically you should alternate one day legs & butt and back for example and the other, arms, chest and stomach. The exact details and weights are up to you, but I suggest starting slowly, and increasing weights over time. Usually it would be recommended to do 3 sets of each exercise, with about 10 to 15 repetitions, starting with a slightly lighter weight and increasing on the last set. Again, the best is to speak to a trainer for specific advice to you. But if your main objective is to lose fat, remember to combine cardio and muscle building exercises or else you'll just build muscle under the fat but it will never show ;-)Good luck!

Other Answers:

• It really depends what you capable of/feel like you can do. I think most people going back to the gym after a while would often just walk on the treadmill. Do a 30 minute fast walk etc. Or on the cross trainer.... just do whatever you feel like you can manage
• Not too much because you will have sore muscles after that, start with a bit of running.
• you should weight train each muscle.. 1-2 a week40-60 mins a session3-4 different exercises a muscle4 sets eachan do 30 mins of cardio after each workout.5 mins of ab training aftermon chest, biceps, tricepstue back, shoulderswed legsthur chest, biceps, tricepsfri back, shouldersan lift heavyeat more proteins,use whey proteinamin acid complex
• I made my own gym, my first day at it, I pretty much only used a pair of mma gloves, and did a workout called combat 30 kick start, a les mills combat workout, 30 minutes of Hell pretty much

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I need a good fat burner?

I need a Good fat burner or weight lose pill from maybe GNC or Walmart that does not requie to much working out to go with it. I'm not lazy I just don ever have time to work out 5 times a week like I want :( any recomendations plz and thank u (:;If not then maybe on I CAN work out with that will show results pretty quickly

How to Lose Weight on Lexapro

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• Starving yourself.
• Its better if you just run or go to the gym
• Exercise

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Alcoholism and losing weight?

If you're an alcoholic, can it cause you to lose weight? Giving you a sort of gaunt and emaciated look?

How to Lose Weight Drinking Water

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me and a friend drunk everyday together for 10 months, we drank cask wine and walked everywhere.i lost about 10kgs and she gained 10kgs and we did everything the same, what we ate, what we drank, how far we walked. so i think its gota be a personal thing

Other Answers:

• Alcoholic beverages has a lot of calories in it. You can actually gain weight from drinking too much. This is where the term "beer belly" comes from.
• if you are an alcoholic u will gain weight
• Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, however, you are exceeding one drink daily, you might be sabotaging your weight loss plans.
• you gain weight. look sick from dehydration but all the calories make you gain weight
• Alcohol has (empty) calories, so no, not usually.

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How can I ask my mother to lose weight?

Like we joke around about it all the time. But the reality is that she really is overweight and she doesn't work she only is at home and the least she can do is lose weight. At least a good 20 pounds. She is 56 and she should know she can't be eating like that. She also told me her cholesterol is really high and when she had her blood taken out it came out with a little white stuff on it, which means it is really high. Also I notice she gets looks from around people every now and then. I am not embarrassed but I must admit I feel a little ashamed of her. Then she'll eat things that aren't healthy at all. It's just she has worked before but now she doesn't now my dad takes care of her and she should take care of herself somehow. It's just annoying that she's at that age and she doesn't seem to care. I don't know I have told her before in other times and she does listen to me. But I just don't think she will most of the time we just laugh about it, but it's not funny anymore (if it ever really was). Lately, it just seems to be getting worse too. How can I tell her to lose weight? What words can I use? Like you know not to sound offensive.

How to Lose Weight While on Effexor XR

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You can ask. You can't make her do anything. She is going to have to decide that it is worth the effort to lose weight for her own health. One time when you are kidding around, stop kidding, get serious and say something like, "Seriously, I would love for you to be around to see my (graduation, marriage, kids, some major future life event). I am worried that I will lose you early to weight related illnesses. Please consider trying a healthier lifestyle to be around for us. We love you." Something like that is supportive, not obnoxious and may provide some of the motivation needed!good luck!

Other Answers:

• Maybe bring up activities you two can do together, such as going to the gym. Start having interests for a fit & healthy lifestyle, if you'd like her to lose weight without being offensive or just asking her. Maybe cook a very healthy dinner for your mum sometimes could be a start. :) Ideas like this is what I would do if I were in your situation.
• She is 56 years old. There is NOTHING you can say to her that will get her to lose weight. Trust me. She has to be hit upside the head with some extreme situation that makes her put in a serious effort.All you can do is make healthy meals for her when you have the opportunity and ask her to take a walk with you so you can "talk" to her about something. While on the walk, you make up some minor thing that is stressing you out. Of course, she will think you are immature for stressing out, but that's OK because the real reason was just to get her walking. Can you handle appearing immature if it means getting her out on walks? (It's your little secret plan).

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