OK So I"m 11 years old. Well 11 years 6 moths and 12 days to be quite exact. I really want to lose weight for middle school and it starts in 12 days. I weight 140 lbs and I"m 5'4.25. most of my weight sits in my thighs and legs. I already walk, log, and run but I was hoping for really fast diets. Please no motherly nagging, crash diets, or starvation. I would like diets and exercise. Thank You times a million to whoever can help me.
How to Jog to Lose Weight
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Want to lose belly fat? Then you shouldn't buy into the scams of late night TV.I was watching TV late last night, and one of those workout equipment ads came on.You know the kind. They have the fitness model raving about how they managed to lose 100 pounds by just doing this simple exercise for 5 minutes a day.This one in particular spoke about belly fat, and how you could target the belly fat and basically eliminate it in 5 minutes a day for a month.Immediately, a scam alert went off in my brain.After all, it's widely accepted that spot reduction is a myth, that it is impossible to target any area of the body for weight loss.There are still a few experts who claim spot reduction is legit, but the vast majority disagrees.But then I thought about it and did a little research.Regardless of who is right, there is definitely steps you can take to limit the fat gain around the belly area, while at the same time losing fat all over.So, here are my 5 tips to keep belly fat off.1. Chill out. Recent studies have shown that stress leads to belly fat. Of course this isn't caused by the stress itself, but by the cortisol released due to the stress. A great way to reduce stress, which also happens to be my number 2 tip, is to get more sleep.2. Sleep more. Research suggests that a lack of sleep leads to weight gain, increased junk food cravings, depression, and stress. So by sleeping for a few extra hours, you get all of those benefits and lose belly fat, and keep it from returning.3. Drink more water. I've said this a few times, but drinking more water is super important for weight loss. It boosts metabolism, reduces hunger, and flushes out toxins and waste. 8 glasses a day is a good target.4. Limit or eliminate sugar. When you eat too much sugar, it gets stored as fat. Not only that, excess sugar can also lead to diabetes and other health issues.5. Exercise. Short bursts of cardio, or HIIT, do wonders for fat loss. Increased metabolism days after the exercise means you will be shedding the pounds well after your workout is over.Those are just a few tips that you can implement immediately and start to see results.
Other Answers:
- Do regular exercises And try this,.,.
- The reason you have such a large weight on such as small frame is due to laxity at meal time. The issue is not dietetic but psychological. And no one is 5'4.24. Both numbers, feet and inches must be identified. 5'4" is acceptable. Exercise, unless done for hours and hours and hours each day does not affect body weight very much. With a 1,300 calorie daily intake of food your body can reduce about two lbs. per week. No more and for sure a lot less if you change the amount of calories. You are asking people to do you own homework. Par for you age as you are used to things being handed to you. That is why you have at least 20 extra lbs. 20 lbs. divided by 2 lbs. per week means that you need ten weeks to loose the 20 lbs. That is more than 12 days. Lack of planning apparently is part of the psychological problem that comes along with the weight issue. Sorry, you asked for facts so here they are. I also recommend that you acknowledge your sexuality and use Google Search to learn all there is to know as to human sexual reproduction. Stop texting 24/7 and use the educational potential of the Internet. Far too many girls you age start chasing boys without knowing why and end up pregnant. Yes, pregnant in six, seven and eight grades. You have been warned to be smarter and wiser and to use your intelligence in this area as well. Good luck.
