What does a proper diet consist of?

I'm 15. 6'9. 195 pounds. I've been walking an hour a day for 6 days a week. I also do 3 sets of 25 squats(75) per week for 6 days, 3 sets of 25 sit-ups(75), and 4 sets of 25 push-ups(100).I am trying to lose 40 pounds and I don't care how long it takes as long as I make progress and reach my goal. What should I eat everyday and what should I avoid. I don't eat fast food or desserts. I eat 2-3 meals per day.

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Recommended Answer:

Lean protein, fruits and veggies, complex carbs, healthy fats, and lots of water....you should be eating 4 - 6 times a day (3 meals and 2 - 3 snacks)....Look up 'clean eating' for an ideal eating lifestyle to promote good health and fat loss or weight maintenance....

Other Answers:

• Honestly a ketogenic diet with a supplement balance. healing naturally by bee.comBuild health at cellular level clear your body(toxins,candida) and it helps your mind as well!
• a third protein, a third carbs, a third lean fat, and a full serving of fruits and vegetables.