Im 13 and want to lose weight?

Last time i weighed myself i was about 8 stone or just over, i really want to lose weight fast, can someone please give me ideas to lose weight and does eating healthy aswell help? Thanks :)

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Recommended Answer:

Eating healthy can work but its not the missing piece of the puzzle. my recommendation would be to run for about 30 to 45 minutes a day. you don't have to run you could jog walk do jumping jacks anything that will elevate your heart rate. eat less of what you normally eat and combined it with exercise and weight your self weekly this will bring results